Gentle Yoga-Chair Yoga
Gentle Yoga-Chair Yoga is brought to you by the Otsego County Commission on Aging, in a partnership with Yoga~45. Sessions will focus on the basics of yoga to allow students the opportunity to increase their strength, flexibility, and balance.
Students will learn to blend mind, body, and breath, together in slow movement. Gentle Yoga sessions are the “next step” after Chair Yoga for those would like to explore postures more fully. However, accommodations will be made for those who would like to and/or need to use a chair.
Gentle Yoga-Chair Yoga sessions are scheduled as follows:
Time: 1:00 to 2:00 p.m.
Location: Otsgeo County Commission on Aging
1165 Elkview Ave.
Gaylord, Michigan 49735
Facilitators: Yoga~45 instructors
Cost: $3.00 per session
“The first to apologize is the bravest.
The first to forgive is the strongest.
The first to forget is the happiest.”