Gentle Yoga-Chair Yoga
Gentle Yoga-Chair Yoga is brought to you by the Otsego County Commission on Aging, in a partnership with Yoga~45. Sessions will focus on the basics of yoga to allow students the opportunity to increase their strength, flexibility, and balance.
Students will learn to blend mind, body, and breath, together in slow movement. Gentle Yoga sessions are the “next step” after Chair Yoga for those would like to explore postures more fully. However, accommodations will be made for those who would like to and/or need to use a chair.
Gentle Yoga-Chair Yoga sessions are scheduled as follows:
Time: 1:00 to 2:00 p.m.
Facilitators: Yoga~45 instructors
Cost: $3.00 per session