Gentle Yoga-Chair Yoga

Gentle Yoga-Chair Yoga is cancelled for Wednesday, February 28, due to the hazardous, icy conditions!

Gentle Yoga-Chair Yoga is brought to you by the Otsego County Commission on Aging, in a partnership with Yoga~45. Sessions will focus on the basics of yoga to allow students the opportunity to increase their strength, flexibility, and balance.

Students will learn to blend mind, body, and breath, together in slow movement. Gentle Yoga sessions are the “next step” after Chair Yoga for those would like to explore postures more fully. However, accommodations will be made for those who would like to and/or need to use a chair.

Gentle Yoga-Chair Yoga sessions are scheduled as follows:

Date:  Wednesday

Time: 1:00 p.m. to 2:00 p.m.

Location:  Otsego County Commission on Aging
     Lower level
                         1165 Elkview Ave.
     Gaylord, Michigan  49735

       Facilitators:  Yoga~45 instructors

Cost: $3.00 per session

Gentle Yoga-Chair Yoga Flyer


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