Gentle Yoga – Chair Yoga

Gentle Yoga – Chair Yoga is brought to you by the Otsego County Commission on Aging, in partnership with Yoga~45. Sessions will focus on the basics of yoga to allow students the opportunity to increase their strength, flexibility, and balance.

Students will blend mind, body, and breath, together in slow movement. These sessions are the “next step” after Chair Yoga for those would like to explore postures more fully. However, accommodations will be made for those who would like to and/or need to use a chair.

The next scheduled Gentle Yoga sessions will be held:

Date: Thursdays, beginning July 21, 2022

Time: 1:00 to 2:00 p.m.

Location:  Otsgeo County Commission on Aging
     Lower level
                         1165 Elkview Ave.
     Gaylord, Michigan  49735


       Facilitators:  Yoga~45 instructors

Cost: $3.00 per session

 Gentle Yoga – Chair Yoga Flyer

 

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The first to forgive is the strongest.
The first to forget is the happiest.”
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