Young at Heart ~ Exercise Class

Power House Gym 1044 W. Main St., Gaylord

Stay fit and fabulous after 50! Make time to exercise outside to increase your longevity and boost you quality of life! Gentle aerobics and the use of light bands for all ages. Certified instructor and assistants provide the leadership for this program  Weather can affect class for any particular day. Please call the weather hotline...

$3.00

Walk Michigan

Aspen Park Commerce Blvd., Gaylord

Walk Michigan Flyer Oct 2020 - Dec 2020 8-week adult healthy walking program to help reduce pain and discomfort of arthritis and improve balance, strength, and walking pace while exploring parks and trails throughout Otsego County.  Mondays >> Exploring different parks and trails (see flyer for locations) Wednesdays >> Aspen Park Fridays >> Aspen Park...

Boomers Bootcamp

Boomers Bootcamp Flyer 2020-2021 Functional fitness program designed for adults 55 or older to help with life vitality, coordination, endurance, pain management, posture, flexibility, strength, and balance. Beginners welcomed!    Optimal for all fitness levels and abilities!   Facilitators/Coaches  Amanda Dobrzelewski, CTRS, Crossfit Level-1 Coach  Carey Korson, Crossfit Level-1 Coach, Big North Barbell Owner 

$3

Boomers Bootcamp

Big North Barbell 818 N. Otsego Lake Drive, Gaylord

Boomers Bootcamp Flyer 2020-2021 Functional fitness program designed for adults 55 or older to help with life vitality, coordination, endurance, pain management, posture, flexibility, strength, and balance. Beginners welcomed!    Optimal for all fitness levels and abilities!   Facilitators/Coaches  Amanda Dobrzelewski, CTRS, Crossfit Level-1 Coach  Carey Korson, Crossfit Level-1 Coach, Big North Barbell Owner 

$3

Young at Heart ~ Exercise Class

Power House Gym 1044 W. Main St., Gaylord

Stay fit and fabulous after 50! Make time to exercise outside to increase your longevity and boost you quality of life! Gentle aerobics and the use of light bands for all ages. Certified instructor and assistants provide the leadership for this program  Weather can affect class for any particular day. Please call the weather hotline...

$3.00

Walk Michigan

Aspen Park Commerce Blvd., Gaylord

Walk Michigan Flyer Oct 2020 - Dec 2020 8-week adult healthy walking program to help reduce pain and discomfort of arthritis and improve balance, strength, and walking pace while exploring parks and trails throughout Otsego County.  Mondays >> Exploring different parks and trails (see flyer for locations) Wednesdays >> Aspen Park Fridays >> Aspen Park...

Young at Heart ~ Exercise Class

Power House Gym 1044 W. Main St., Gaylord

Stay fit and fabulous after 50! Make time to exercise outside to increase your longevity and boost you quality of life! Gentle aerobics and the use of light bands for all ages. Certified instructor and assistants provide the leadership for this program  Weather can affect class for any particular day. Please call the weather hotline...

$3.00

Boomers Bootcamp

Boomers Bootcamp Flyer 2020-2021 Functional fitness program designed for adults 55 or older to help with life vitality, coordination, endurance, pain management, posture, flexibility, strength, and balance. Beginners welcomed!    Optimal for all fitness levels and abilities!   Facilitators/Coaches  Amanda Dobrzelewski, CTRS, Crossfit Level-1 Coach  Carey Korson, Crossfit Level-1 Coach, Big North Barbell Owner 

$3

Life is a Balancing Act

Otsego County Sportsplex 1250 Gornick Ave, Gaylord

Life is a Balancing Act Flyer Weekly exercise class for "Matter of Balance" Class Graduates Facilitator  Vicki Ramsey, MOB Trainer 

Boomers Bootcamp

Big North Barbell 818 N. Otsego Lake Drive, Gaylord

Boomers Bootcamp Flyer 2020-2021 Functional fitness program designed for adults 55 or older to help with life vitality, coordination, endurance, pain management, posture, flexibility, strength, and balance. Beginners welcomed!    Optimal for all fitness levels and abilities!   Facilitators/Coaches  Amanda Dobrzelewski, CTRS, Crossfit Level-1 Coach  Carey Korson, Crossfit Level-1 Coach, Big North Barbell Owner 

$3

Young at Heart ~ Exercise Class

Power House Gym 1044 W. Main St., Gaylord

Stay fit and fabulous after 50! Make time to exercise outside to increase your longevity and boost you quality of life! Gentle aerobics and the use of light bands for all ages. Certified instructor and assistants provide the leadership for this program  Weather can affect class for any particular day. Please call the weather hotline...

$3.00

Boomers Bootcamp

Boomers Bootcamp Flyer 2020-2021 Functional fitness program designed for adults 55 or older to help with life vitality, coordination, endurance, pain management, posture, flexibility, strength, and balance. Beginners welcomed!    Optimal for all fitness levels and abilities!   Facilitators/Coaches  Amanda Dobrzelewski, CTRS, Crossfit Level-1 Coach  Carey Korson, Crossfit Level-1 Coach, Big North Barbell Owner 

$3

Boomers Bootcamp

Big North Barbell 818 N. Otsego Lake Drive, Gaylord

Boomers Bootcamp Flyer 2020-2021 Functional fitness program designed for adults 55 or older to help with life vitality, coordination, endurance, pain management, posture, flexibility, strength, and balance. Beginners welcomed!    Optimal for all fitness levels and abilities!   Facilitators/Coaches  Amanda Dobrzelewski, CTRS, Crossfit Level-1 Coach  Carey Korson, Crossfit Level-1 Coach, Big North Barbell Owner 

$3

Parkinson’s Support Group

Grand Event Center 610 S Wisconsin Ave, Gaylord

Parkinson's Support Group Flyer Oct-Dec 2020 Monthly support group dedicated to people living with Parkinson's including the people you love the most! Facilitator  John Panci - Retired OCCOA Advocacy Department Coordinator Pam Carlson, RN - Medical Resource Coordinator 

Young at Heart ~ Exercise Class

Power House Gym 1044 W. Main St., Gaylord

Stay fit and fabulous after 50! Make time to exercise outside to increase your longevity and boost you quality of life! Gentle aerobics and the use of light bands for all ages. Certified instructor and assistants provide the leadership for this program  Weather can affect class for any particular day. Please call the weather hotline...

$3.00

Young at Heart ~ Exercise Class

Power House Gym 1044 W. Main St., Gaylord

Stay fit and fabulous after 50! Make time to exercise outside to increase your longevity and boost you quality of life! Gentle aerobics and the use of light bands for all ages. Certified instructor and assistants provide the leadership for this program  Weather can affect class for any particular day. Please call the weather hotline...

$3.00

Boomers Bootcamp

Boomers Bootcamp Flyer 2020-2021 Functional fitness program designed for adults 55 or older to help with life vitality, coordination, endurance, pain management, posture, flexibility, strength, and balance. Beginners welcomed!    Optimal for all fitness levels and abilities!   Facilitators/Coaches  Amanda Dobrzelewski, CTRS, Crossfit Level-1 Coach  Carey Korson, Crossfit Level-1 Coach, Big North Barbell Owner 

$3

Life is a Balancing Act

Otsego County Sportsplex 1250 Gornick Ave, Gaylord

Life is a Balancing Act Flyer Weekly exercise class for "Matter of Balance" Class Graduates Facilitator  Vicki Ramsey, MOB Trainer 

Boomers Bootcamp

Big North Barbell 818 N. Otsego Lake Drive, Gaylord

Boomers Bootcamp Flyer 2020-2021 Functional fitness program designed for adults 55 or older to help with life vitality, coordination, endurance, pain management, posture, flexibility, strength, and balance. Beginners welcomed!    Optimal for all fitness levels and abilities!   Facilitators/Coaches  Amanda Dobrzelewski, CTRS, Crossfit Level-1 Coach  Carey Korson, Crossfit Level-1 Coach, Big North Barbell Owner 

$3

Young at Heart ~ Exercise Class

Power House Gym 1044 W. Main St., Gaylord

Stay fit and fabulous after 50! Make time to exercise outside to increase your longevity and boost you quality of life! Gentle aerobics and the use of light bands for all ages. Certified instructor and assistants provide the leadership for this program  Weather can affect class for any particular day. Please call the weather hotline...

$3.00

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