Walk Michigan

Call Office

Walk Michigan Aug 2020 - Oct 2020 Flyer 8-week adult healthy walking program to help reduce pain and discomfort of arthritis and improve balance, strength, and walking pace while exploring parks and trails throughout Otsego County.  Mondays >> Exploring different parks and trails (see flyer for locations) Wednesdays >> Aspen Park Fridays >> Aspen Park...

A Matter of Balance

University Center 80 Livingston Blvd., Gaylord

MOB 2019-2020 Flyer Many older adults experience concerns about falling and restrict their activities. A Matter of Balance is an award-winning program designed to manage falls and increase activity level.  Facilitators Vicki Ramsey - MOB Trainer  Gretchen Stelter - MOB Trainer 

Young at Heart ~ Exercise Class

Power House Gym 1044 W. Main St., Gaylord

Stay fit and fabulous after 50! Make time to exercise outside to increase your longevity and boost you quality of life! Gentle aerobics and the use of light bands for all ages. Certified instructor and assistants provide the leadership for this program  Weather can affect class for any particular day. Please call the weather hotline...

$3.00

Boomers Bootcamp

Functional fitness program designed for adults 55 or older to help with life vitality, coordination, endurance, pain management, posture, flexibility, strength, and balance. Beginners welcomed!    Optimal for all fitness levels and abilities!   Facilitators/Coaches  Amanda Dobrzelewski, CTRS, Crossfit Level-1 Coach  Carey Korson, Crossfit Level-1 Coach, Big North Barbell Owner 

$3

Flu Shot Clinic

Gaylord Meal Site 120 Grandview Blvd., Gaylord

To schedule your immunization, please call the Northwest Michigan Health Department at 1-800-432-4121 and press 4 on the voicemail prompt! Please note that this is a drive thru clinic that will take place at OCCOA/Alpine Alten Zimmer parking lot (east side of the building, near the elk viewing area).

Life is a Balancing Act

Otsego County Sportsplex Pavilion 1250 Gornick Ave, Gaylord

Life is a Balancing Act Outside Flyer Weekly exercise class for "Matter of Balance" Class Graduates Facilitator  Vicki Ramsey, MOB Trainer 

Free

Boomers Bootcamp

Big North Barbell 818 N. Otsego Lake Drive, Gaylord

Boomers Bootcamp Flyer Functional fitness program designed for adults 55 or older to help with life vitality, coordination, endurance, pain management, posture, flexibility, strength, and balance. Beginners welcomed!    Optimal for all fitness levels and abilities!   Facilitators/Coaches  Amanda Dobrzelewski, CTRS, Crossfit Level-1 Coach  Carey Korson, Crossfit Level-1 Coach, Big North Barbell Owner 

$3

Walk Michigan

Aspen Park Commerce Blvd., Gaylord

Walk Michigan Aug 2020 - Oct 2020 Flyer 8-week adult healthy walking program to help reduce pain and discomfort of arthritis and improve balance, strength, and walking pace while exploring parks and trails throughout Otsego County.  Mondays >> Exploring Different Parks and Trails (see flyer for locations) Wednesdays >> Aspen Park Fridays >> Aspen Park...

Young at Heart ~ Exercise Class

Power House Gym 1044 W. Main St., Gaylord

Stay fit and fabulous after 50! Make time to exercise outside to increase your longevity and boost you quality of life! Gentle aerobics and the use of light bands for all ages. Certified instructor and assistants provide the leadership for this program  Weather can affect class for any particular day. Please call the weather hotline...

$3.00

Virtual Chair Yoga

Virtual CommunO2 App Online

Virtual Chair Yoga Flyer Chair yoga exercises based around a variety of movements sitting and standing with a chair in the comfort of your home. The body benefits from Chair Yoga through increased strength, flexibility, and stamina. The mind benefits as yoga helps improve concentration, calms the emotions, and clears mental chatter. The spirit benefits...

Boomers Bootcamp

Functional fitness program designed for adults 55 or older to help with life vitality, coordination, endurance, pain management, posture, flexibility, strength, and balance. Beginners welcomed!    Optimal for all fitness levels and abilities!   Facilitators/Coaches  Amanda Dobrzelewski, CTRS, Crossfit Level-1 Coach  Carey Korson, Crossfit Level-1 Coach, Big North Barbell Owner 

$3

Boomers Bootcamp

Big North Barbell 818 N. Otsego Lake Drive, Gaylord

Boomers Bootcamp Flyer Functional fitness program designed for adults 55 or older to help with life vitality, coordination, endurance, pain management, posture, flexibility, strength, and balance. Beginners welcomed!    Optimal for all fitness levels and abilities!   Facilitators/Coaches  Amanda Dobrzelewski, CTRS, Crossfit Level-1 Coach  Carey Korson, Crossfit Level-1 Coach, Big North Barbell Owner 

$3

Walk Michigan

Aspen Park Commerce Blvd., Gaylord

Walk Michigan Aug 2020 - Oct 2020 Flyer 8-week adult healthy walking program to help reduce pain and discomfort of arthritis and improve balance, strength, and walking pace while exploring parks and trails throughout Otsego County.  Mondays >> Exploring Different Parks and Trails (see flyer for locations) Wednesdays >> Aspen Park Fridays >> Aspen Park...

Young at Heart ~ Exercise Class

Power House Gym 1044 W. Main St., Gaylord

Stay fit and fabulous after 50! Make time to exercise outside to increase your longevity and boost you quality of life! Gentle aerobics and the use of light bands for all ages. Certified instructor and assistants provide the leadership for this program  Weather can affect class for any particular day. Please call the weather hotline...

$3.00

Walk Michigan

Call Office

Walk Michigan Aug 2020 - Oct 2020 Flyer 8-week adult healthy walking program to help reduce pain and discomfort of arthritis and improve balance, strength, and walking pace while exploring parks and trails throughout Otsego County.  Mondays >> Exploring different parks and trails (see flyer for locations) Wednesdays >> Aspen Park Fridays >> Aspen Park...

Young at Heart ~ Exercise Class

Power House Gym 1044 W. Main St., Gaylord

Stay fit and fabulous after 50! Make time to exercise outside to increase your longevity and boost you quality of life! Gentle aerobics and the use of light bands for all ages. Certified instructor and assistants provide the leadership for this program  Weather can affect class for any particular day. Please call the weather hotline...

$3.00

Boomers Bootcamp

Functional fitness program designed for adults 55 or older to help with life vitality, coordination, endurance, pain management, posture, flexibility, strength, and balance. Beginners welcomed!    Optimal for all fitness levels and abilities!   Facilitators/Coaches  Amanda Dobrzelewski, CTRS, Crossfit Level-1 Coach  Carey Korson, Crossfit Level-1 Coach, Big North Barbell Owner 

$3

Boomers Bootcamp

Big North Barbell 818 N. Otsego Lake Drive, Gaylord

Boomers Bootcamp Flyer Functional fitness program designed for adults 55 or older to help with life vitality, coordination, endurance, pain management, posture, flexibility, strength, and balance. Beginners welcomed!    Optimal for all fitness levels and abilities!   Facilitators/Coaches  Amanda Dobrzelewski, CTRS, Crossfit Level-1 Coach  Carey Korson, Crossfit Level-1 Coach, Big North Barbell Owner 

$3

Tender, Love, & Caregiving

University Center 80 Livingston Blvd., Gaylord

TLC Tender Love Caregiving Flyer 2021 Empowerment group for individuals caring for loved ones with memory loss. Caregiving 101: an educational hour with local guest speakers and community resources. Brain Ponder: Q&A time designated towers topics regarding specifically to our loves ones. Me Time: Projects and skills focusing on self-care for the caregiver.   "Fall"...

Walk Michigan

Aspen Park Commerce Blvd., Gaylord

Walk Michigan Aug 2020 - Oct 2020 Flyer 8-week adult healthy walking program to help reduce pain and discomfort of arthritis and improve balance, strength, and walking pace while exploring parks and trails throughout Otsego County.  Mondays >> Exploring Different Parks and Trails (see flyer for locations) Wednesdays >> Aspen Park Fridays >> Aspen Park...

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