Recurring

Young at Heart ~ Exercise Class

Power House Gym 1044 W. Main St., Gaylord, MI

Stay fit and fabulous after 50! Make time to exercise outside to increase your longevity and boost you quality of life! Gentle aerobics and the use of light bands for all ages. Certified instructor and assistants provide the leadership for this program  Weather can affect class for any particular day. Please call the weather hotline...

$3.00
Recurring

Boomers Bootcamp

Boomers Bootcamp Flyer 2020-2021 Functional fitness program designed for adults 55 or older to help with life vitality, coordination, endurance, pain management, posture, flexibility, strength, and balance. Beginners welcomed!    Optimal for all fitness levels and abilities!   Facilitators/Coaches  Amanda Dobrzelewski, CTRS, Crossfit Level-1 Coach  OCCOA Healthy Aging Program Coordinator Carey Korson, Crossfit Level-1 Coach...

$3
Recurring

Matter of Balance (Evidenced-Based Fall Prevention Program)

University Center 80 Livingston Blvd., Gaylord, MI

MOB Oct-Nov 2021 Flyer Many older adults experience concerns about falling and restrict their activities. A Matter of Balance is an award-winning program designed to manage falls and increase activity level.  Facilitators Evie Riozzi, LPN - MOB Trainer  Ashley Hartley - MOB Trainee 

Recurring

Boomers Bootcamp

Big North Barbell 818 N. Otsego Lake Drive, Gaylord, MI

Boomers Bootcamp Flyer 2020-2021 Functional fitness program designed for adults 55 or older to help with life vitality, coordination, endurance, pain management, posture, flexibility, strength, and balance. Beginners welcomed!    Optimal for all fitness levels and abilities!   Facilitators/Coaches  Amanda Dobrzelewski, CTRS, Crossfit Level-1 Coach  OCCOA Healthy Aging Program Coordinator Carey Korson, Crossfit Level-1 Coach...

$3

S’more Camp Stories

Louis M. Groen Nature Preserve Heatherton Rd, Johannesburg, MI

S'more Camp Stories 2021 Flyer Come join us for a good time outdoors for some good old-fashioned memory sharing, S'mores roasting, and laughing with great company! Third Tuesday of the Month For more information, please call 989.748.4068 or email amanda@occoaonline.org *Please bring your own lawn chair Facilitators Connie Messina, Rudi Edel, & Sandi Edel July...

Recurring

Young at Heart ~ Exercise Class

Power House Gym 1044 W. Main St., Gaylord, MI

Stay fit and fabulous after 50! Make time to exercise outside to increase your longevity and boost you quality of life! Gentle aerobics and the use of light bands for all ages. Certified instructor and assistants provide the leadership for this program  Weather can affect class for any particular day. Please call the weather hotline...

$3.00
Recurring

Chair Yoga

Yoga 45 Studio 148 W.Main Street, (Entrance On Court Street), Gaylord, MI

Chair Yoga 2021 Flyer 6-week session of chair yoga exercises based around a variety of movements sitting and standing with a chair. The body benefits from Chair Yoga through increased strength, flexibility, and stamina. The mind benefits as yoga helps improve concentration, calms the emotions, and clears mental chatter. The spirit benefits by experiencing expanded...

$3
Recurring

Creating Confident Caregivers (Evidenced-Based Workshop)

University Center 80 Livingston Blvd., Gaylord, MI

CCC Oct-Nov 2021 Flyer 6-week evidence-based workshop helping individuals who are caring for a family member with memory loss.  • Are you or someone you know caring for a loved one with memory loss? • Have you started to have difficulty communicating with your family member? • Are you frustrated with his/her inability to do...

Recurring

Boomers Bootcamp

Boomers Bootcamp Flyer 2020-2021 Functional fitness program designed for adults 55 or older to help with life vitality, coordination, endurance, pain management, posture, flexibility, strength, and balance. Beginners welcomed!    Optimal for all fitness levels and abilities!   Facilitators/Coaches  Amanda Dobrzelewski, CTRS, Crossfit Level-1 Coach  OCCOA Healthy Aging Program Coordinator Carey Korson, Crossfit Level-1 Coach...

$3
Recurring

Boomers Bootcamp

Big North Barbell 818 N. Otsego Lake Drive, Gaylord, MI

Boomers Bootcamp Flyer 2020-2021 Functional fitness program designed for adults 55 or older to help with life vitality, coordination, endurance, pain management, posture, flexibility, strength, and balance. Beginners welcomed!    Optimal for all fitness levels and abilities!   Facilitators/Coaches  Amanda Dobrzelewski, CTRS, Crossfit Level-1 Coach  OCCOA Healthy Aging Program Coordinator Carey Korson, Crossfit Level-1 Coach...

$3
Recurring

Young at Heart ~ Exercise Class

Power House Gym 1044 W. Main St., Gaylord, MI

Stay fit and fabulous after 50! Make time to exercise outside to increase your longevity and boost you quality of life! Gentle aerobics and the use of light bands for all ages. Certified instructor and assistants provide the leadership for this program  Weather can affect class for any particular day. Please call the weather hotline...

$3.00
Recurring

Young at Heart ~ Exercise Class

Power House Gym 1044 W. Main St., Gaylord, MI

Stay fit and fabulous after 50! Make time to exercise outside to increase your longevity and boost you quality of life! Gentle aerobics and the use of light bands for all ages. Certified instructor and assistants provide the leadership for this program  Weather can affect class for any particular day. Please call the weather hotline...

$3.00
Recurring

Walk Michigan

Walk Michigan Oct-Dec 2021 Flyer 8-week adult healthy walking program to help reduce pain and discomfort of arthritis and improve balance, strength, and walking pace while exploring parks and trails throughout Otsego County.  Mondays >> Exploring different parks and trails (see flyer for locations) Wednesdays >> Aspen Park Fridays >> Aspen Park October - May...

Recurring

Boomers Bootcamp

Boomers Bootcamp Flyer 2020-2021 Functional fitness program designed for adults 55 or older to help with life vitality, coordination, endurance, pain management, posture, flexibility, strength, and balance. Beginners welcomed!    Optimal for all fitness levels and abilities!   Facilitators/Coaches  Amanda Dobrzelewski, CTRS, Crossfit Level-1 Coach  OCCOA Healthy Aging Program Coordinator Carey Korson, Crossfit Level-1 Coach...

$3
Recurring

Matter of Balance (Evidenced-Based Fall Prevention Program)

University Center 80 Livingston Blvd., Gaylord, MI

MOB Oct-Nov 2021 Flyer Many older adults experience concerns about falling and restrict their activities. A Matter of Balance is an award-winning program designed to manage falls and increase activity level.  Facilitators Evie Riozzi, LPN - MOB Trainer  Ashley Hartley - MOB Trainee 

Recurring

Boomers Bootcamp

Big North Barbell 818 N. Otsego Lake Drive, Gaylord, MI

Boomers Bootcamp Flyer 2020-2021 Functional fitness program designed for adults 55 or older to help with life vitality, coordination, endurance, pain management, posture, flexibility, strength, and balance. Beginners welcomed!    Optimal for all fitness levels and abilities!   Facilitators/Coaches  Amanda Dobrzelewski, CTRS, Crossfit Level-1 Coach  OCCOA Healthy Aging Program Coordinator Carey Korson, Crossfit Level-1 Coach...

$3
Recurring

Young at Heart ~ Exercise Class

Power House Gym 1044 W. Main St., Gaylord, MI

Stay fit and fabulous after 50! Make time to exercise outside to increase your longevity and boost you quality of life! Gentle aerobics and the use of light bands for all ages. Certified instructor and assistants provide the leadership for this program  Weather can affect class for any particular day. Please call the weather hotline...

$3.00
Recurring

Walk Michigan

Walk Michigan Oct-Dec 2021 Flyer 8-week adult healthy walking program to help reduce pain and discomfort of arthritis and improve balance, strength, and walking pace while exploring parks and trails throughout Otsego County.  Mondays >> Exploring different parks and trails (see flyer for locations) Wednesdays >> Aspen Park Fridays >> Aspen Park October - May...

Recurring

Chair Yoga

Yoga 45 Studio 148 W.Main Street, (Entrance On Court Street), Gaylord, MI

Chair Yoga 2021 Flyer 6-week session of chair yoga exercises based around a variety of movements sitting and standing with a chair. The body benefits from Chair Yoga through increased strength, flexibility, and stamina. The mind benefits as yoga helps improve concentration, calms the emotions, and clears mental chatter. The spirit benefits by experiencing expanded...

$3
Recurring

Creating Confident Caregivers (Evidenced-Based Workshop)

University Center 80 Livingston Blvd., Gaylord, MI

CCC Oct-Nov 2021 Flyer 6-week evidence-based workshop helping individuals who are caring for a family member with memory loss.  • Are you or someone you know caring for a loved one with memory loss? • Have you started to have difficulty communicating with your family member? • Are you frustrated with his/her inability to do...

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