Life truly is a balancing act for many of us, and it can be hard to maintain good habits. In Life is a Balancing Act classes, participants learn how to achieve and maintain balance – physically, emotionally, mentally, and spiritually. Life is a Balancing Act Flyer
Gentle Yoga - Chair Yoga is brought to you by the Otsego County Commission on Aging, in partnership with Yoga~45 Studio. Sessions will focus on the basics of yoga to allow students the opportunity to increase their strength, flexibility, and balance. Students will blend mind, body, and breath, together in slow movement. These sessions are...
Life truly is a balancing act for many of us, and it can be hard to maintain good habits. In Life is a Balancing Act classes, participants learn how to achieve and maintain balance – physically, emotionally, mentally, and spiritually. Life is a Balancing Act Flyer
Life truly is a balancing act for many of us, and it can be hard to maintain good habits. In Life is a Balancing Act classes, participants learn how to achieve and maintain balance – physically, emotionally, mentally, and spiritually. Life is a Balancing Act Flyer
Gentle Yoga - Chair Yoga is brought to you by the Otsego County Commission on Aging, in partnership with Yoga~45 Studio. Sessions will focus on the basics of yoga to allow students the opportunity to increase their strength, flexibility, and balance. Students will blend mind, body, and breath, together in slow movement. These sessions are...
Life truly is a balancing act for many of us, and it can be hard to maintain good habits. In Life is a Balancing Act classes, participants learn how to achieve and maintain balance – physically, emotionally, mentally, and spiritually. Life is a Balancing Act Flyer
Life truly is a balancing act for many of us, and it can be hard to maintain good habits. In Life is a Balancing Act classes, participants learn how to achieve and maintain balance – physically, emotionally, mentally, and spiritually. Life is a Balancing Act Flyer
Gentle Yoga - Chair Yoga is brought to you by the Otsego County Commission on Aging, in partnership with Yoga~45 Studio. Sessions will focus on the basics of yoga to allow students the opportunity to increase their strength, flexibility, and balance. Students will blend mind, body, and breath, together in slow movement. These sessions are...
Life truly is a balancing act for many of us, and it can be hard to maintain good habits. In Life is a Balancing Act classes, participants learn how to achieve and maintain balance – physically, emotionally, mentally, and spiritually. Life is a Balancing Act Flyer
Gentle Yoga - Chair Yoga is brought to you by the Otsego County Commission on Aging, in partnership with Yoga~45 Studio. Sessions will focus on the basics of yoga to allow students the opportunity to increase their strength, flexibility, and balance. Students will blend mind, body, and breath, together in slow movement. These sessions are...
Life truly is a balancing act for many of us, and it can be hard to maintain good habits. In Life is a Balancing Act classes, participants learn how to achieve and maintain balance – physically, emotionally, mentally, and spiritually. Life is a Balancing Act Flyer
