Outdoor Gentle Yoga Flyer Recharge and focus on the basics of yoga with our partnered Outdoor Gentle Yoga program. Student will blend mind, body, and breath together in slow movement. This class is the next step up after Chair Yoga if you would like to explore postures more fully. This class will focus on increasing...
Life is a Balancing Act - Outside Flyer Weekly exercise class for "Matter of Balance" Class Graduates Facilitator Vicki Ramsey, MOB Trainer
Walk Michigan June 2021-Aug 2021 8-week adult healthy walking program to help reduce pain and discomfort of arthritis and improve balance, strength, and walking pace while exploring parks and trails throughout Otsego County. Mondays >> Exploring different parks and trails (see flyer for locations) Wednesdays >> Aspen Park Fridays >> Aspen Park *Walks are weather...
Walk Michigan June 2021-Aug 2021 8-week adult healthy walking program to help reduce pain and discomfort of arthritis and improve balance, strength, and walking pace while exploring parks and trails throughout Otsego County. Mondays >> Exploring different parks and trails (see flyer for locations) Wednesdays >> Aspen Park Fridays >> Aspen Park *Walks are weather...
Walk Michigan June 2021-Aug 2021 8-week adult healthy walking program to help reduce pain and discomfort of arthritis and improve balance, strength, and walking pace while exploring parks and trails throughout Otsego County. Mondays >> Exploring different parks and trails (see flyer for locations) Wednesdays >> Aspen Park Fridays >> Aspen Park *Walks are weather...
Outdoor Gentle Yoga Flyer Recharge and focus on the basics of yoga with our partnered Outdoor Gentle Yoga program. Student will blend mind, body, and breath together in slow movement. This class is the next step up after Chair Yoga if you would like to explore postures more fully. This class will focus on increasing...
Life is a Balancing Act - Outside Flyer Weekly exercise class for "Matter of Balance" Class Graduates Facilitator Vicki Ramsey, MOB Trainer
Look it's a bird, it's a plane, it's a...drone? Join us for a monthly educational series to learn more about today's latest technology in the community. To get the virtual chat room option information contact Amanda at amanda@occoaonline.org or 989.748.4068 Facilitators Amanda Dobrzelewski, CTRS, OCCOA Healthy Aging Program Coordinator Lead Peer Tutors: Jack Udebrock...
TLC Tender, Loving, Cargivers Flyer 2021 Empowerment group for individuals caring for loved ones with memory loss. Caregiving 101: an educational hour with local guest speakers and community resources. Brain Ponder: Q&A time designated towers topics regarding specifically to our loves ones. Me Time: Projects and skills focusing on self-care for the caregiver. First Tuesday...
Walk Michigan June 2021-Aug 2021 8-week adult healthy walking program to help reduce pain and discomfort of arthritis and improve balance, strength, and walking pace while exploring parks and trails throughout Otsego County. Mondays >> Exploring different parks and trails (see flyer for locations) Wednesdays >> Aspen Park Fridays >> Aspen Park *Walks are weather...
Walk Michigan June 2021-Aug 2021 8-week adult healthy walking program to help reduce pain and discomfort of arthritis and improve balance, strength, and walking pace while exploring parks and trails throughout Otsego County. Mondays >> Exploring different parks and trails (see flyer for locations) Wednesdays >> Aspen Park Fridays >> Aspen Park *Walks are weather...
Boxed Lunch Fridays August 2021 Flyer Come join us in the comfort and safety of your own vehicle with our Boxed Lunch Fridays Drive-Thru! A delicious cold boxed lunch will be packed and ready to go, when you drive up in the convenience of your own car. The drive-thru luncheon will be $5 per person,...
Walk Michigan June 2021-Aug 2021 8-week adult healthy walking program to help reduce pain and discomfort of arthritis and improve balance, strength, and walking pace while exploring parks and trails throughout Otsego County. Mondays >> Exploring different parks and trails (see flyer for locations) Wednesdays >> Aspen Park Fridays >> Aspen Park *Walks are weather...
Outdoor Gentle Yoga Flyer Recharge and focus on the basics of yoga with our partnered Outdoor Gentle Yoga program. Student will blend mind, body, and breath together in slow movement. This class is the next step up after Chair Yoga if you would like to explore postures more fully. This class will focus on increasing...
Life is a Balancing Act - Outside Flyer Weekly exercise class for "Matter of Balance" Class Graduates Facilitator Vicki Ramsey, MOB Trainer
A Buzzing Summer Luncheon 2021 Flyer Come join us in the convenience and safety of your own vehicle with our A Buzzing Summer Drive-Thru Special Luncheon! A warm delicious meal to-go will be provided along with a special holiday gift from the agency. The drive-thru luncheon will be $5 per person, cash only when you...
The 65 Checklist 2021 Flyer Come join us every other week as we invite professionals from around the state of Michigan to share with community members helpful information to have BEFORE turning 65 years of age. The 65 Checklist education series is for those who want to be proactive by addressing key topics, and encouraging...
Walk Michigan June 2021-Aug 2021 8-week adult healthy walking program to help reduce pain and discomfort of arthritis and improve balance, strength, and walking pace while exploring parks and trails throughout Otsego County. Mondays >> Exploring different parks and trails (see flyer for locations) Wednesdays >> Aspen Park Fridays >> Aspen Park *Walks are weather...
Walk Michigan June 2021-Aug 2021 8-week adult healthy walking program to help reduce pain and discomfort of arthritis and improve balance, strength, and walking pace while exploring parks and trails throughout Otsego County. Mondays >> Exploring different parks and trails (see flyer for locations) Wednesdays >> Aspen Park Fridays >> Aspen Park *Walks are weather...
Boxed Lunch Fridays August 2021 Flyer Come join us in the comfort and safety of your own vehicle with our Boxed Lunch Fridays Drive-Thru! A delicious cold boxed lunch will be packed and ready to go, when you drive up in the convenience of your own car. The drive-thru luncheon will be $5 per person,...
