Functional fitness program designed for adults 55 or older to help with life vitality, coordination, endurance, pain management, posture, flexibility, strength, and balance. Beginners welcomed! Optimal for all fitness levels and abilities! Facilitator/Coach Carey Korson, CrossFit Level-1 Coach Big North Barbell Owner Big North Boomers Flyer

Functional fitness program designed for adults 55 or older to help with life vitality, coordination, endurance, pain management, posture, flexibility, strength, and balance. Beginners welcomed! Optimal for all fitness levels and abilities! Facilitator/Coach Carey Korson, CrossFit Level-1 Coach Big North Barbell Owner Big North Boomers Flyer

Life truly is a balancing act for many of us, and it can be hard to maintain good habits.  In Life is a Balancing Act classes, participants learn how to achieve and maintain balance – physically, emotionally, mentally, and spiritually. Life is a Balancing Act Flyer

Walk Michigan is an adult healthy walking program designed to reduce the pain and discomfort of arthritis and improve participants’ balance, strength, and walking pace while exploring parks and trails throughout Otsego County. Walks will be moved to the Otsego County Sportsplex indoor walking track on inclement weather days. For the latest updates, please call...

Stay fit and fabulous after 50! Make time to exercise outside to increase your longevity and boost your quality of life! Gentle aerobics and the use of light bands for all ages. Certified instructor and assistants provide the leadership for this program Weather can affect class for any particular day. Please call the weather hotline...

Functional fitness program designed for adults 55 or older to help with life vitality, coordination, endurance, pain management, posture, flexibility, strength, and balance. Beginners welcomed! Optimal for all fitness levels and abilities! Facilitator/Coach Carey Korson, CrossFit Level-1 Coach Big North Barbell Owner Big North Boomers Flyer

Functional fitness program designed for adults 55 or older to help with life vitality, coordination, endurance, pain management, posture, flexibility, strength, and balance. Beginners welcomed! Optimal for all fitness levels and abilities! Facilitator/Coach Carey Korson, CrossFit Level-1 Coach Big North Barbell Owner Big North Boomers Flyer

Life truly is a balancing act for many of us, and it can be hard to maintain good habits.  In Life is a Balancing Act classes, participants learn how to achieve and maintain balance – physically, emotionally, mentally, and spiritually. Life is a Balancing Act Flyer

Gentle Yoga - Chair Yoga is brought to you by the Otsego County Commission on Aging, in partnership with Yoga~45 Studio. Sessions will focus on the basics of yoga to allow students the opportunity to increase their strength, flexibility, and balance. Students will blend mind, body, and breath, together in slow movement. These sessions are...

Walk Michigan is an adult healthy walking program designed to reduce the pain and discomfort of arthritis and improve participants’ balance, strength, and walking pace while exploring parks and trails throughout Otsego County. Walks will be moved to the Otsego County Sportsplex indoor walking track on inclement weather days. For the latest updates, please call...

Stay fit and fabulous after 50! Make time to exercise outside to increase your longevity and boost your quality of life! Gentle aerobics and the use of light bands for all ages. Certified instructor and assistants provide the leadership for this program Weather can affect class for any particular day. Please call the weather hotline...

Stay fit and fabulous after 50! Make time to exercise outside to increase your longevity and boost your quality of life! Gentle aerobics and the use of light bands for all ages. Certified instructor and assistants provide the leadership for this program Weather can affect class for any particular day. Please call the weather hotline...

Functional fitness program designed for adults 55 or older to help with life vitality, coordination, endurance, pain management, posture, flexibility, strength, and balance. Beginners welcomed! Optimal for all fitness levels and abilities! Facilitator/Coach Carey Korson, CrossFit Level-1 Coach Big North Barbell Owner Big North Boomers Flyer

Functional fitness program designed for adults 55 or older to help with life vitality, coordination, endurance, pain management, posture, flexibility, strength, and balance. Beginners welcomed! Optimal for all fitness levels and abilities! Facilitator/Coach Carey Korson, CrossFit Level-1 Coach Big North Barbell Owner Big North Boomers Flyer

Life truly is a balancing act for many of us, and it can be hard to maintain good habits.  In Life is a Balancing Act classes, participants learn how to achieve and maintain balance – physically, emotionally, mentally, and spiritually. Life is a Balancing Act Flyer

Walk Michigan is an adult healthy walking program designed to reduce the pain and discomfort of arthritis and improve participants’ balance, strength, and walking pace while exploring parks and trails throughout Otsego County. Walks will be moved to the Otsego County Sportsplex indoor walking track on inclement weather days. For the latest updates, please call...

Stay fit and fabulous after 50! Make time to exercise outside to increase your longevity and boost your quality of life! Gentle aerobics and the use of light bands for all ages. Certified instructor and assistants provide the leadership for this program Weather can affect class for any particular day. Please call the weather hotline...

Functional fitness program designed for adults 55 or older to help with life vitality, coordination, endurance, pain management, posture, flexibility, strength, and balance. Beginners welcomed! Optimal for all fitness levels and abilities! Facilitator/Coach Carey Korson, CrossFit Level-1 Coach Big North Barbell Owner Big North Boomers Flyer