Along with good nutrition, exercise is an important part of successful living. Keeping muscles toned has also been proven to prevent falls. Young at Heart is an exercise program that is targeted toward older adults (age 50 and older), but designed for all ages. It combines gentle aerobics and light weights. Certified exercise instructors and assistants provide the leadership for this program.
Young at Heart exercise classes are scheduled as follows:
Days: Monday, Wednesday, and Friday
Times: 10:30 a.m. to 11:30 a.m.
Suggested donation: $5.00 Per Session
Location:
Powerhouse Gym
1044 W. Main St.
Gaylord, Michigan 49735
Instructor Tammy Ashley
Frequently Asked Questions
Is transportation to and from the Otsego County Commission on Aging available for classes?
The Otsego County Bus System is encouraged and recommended for those needing transportation. To arrange a ride, please call (989) 732-6224.
When there is poor weather and the OCCOA is closed, will classes still be held?
The OCCOA recommends that participants remain safely at home on poor weather days when the agency is closed. OCCOA weather closures are announced on the agency’s weather hotline at (989) 731-5652 and on the home page of this website. Since the PowerHouse Gym is a business and may be open and still offering YAH class if the instructor is available, it is best to contact them at (989) 732-0744 for updates.
“Today I will love myself enough to exercise.”
~ Anonymous