Theresa Powers getting ready to lead the Young at Heart class.

Along with good nutrition, exercise is an important part of successful living. Keeping muscles toned has also been proven to prevent falls. Young at Heart is an exercise program that is targeted toward older adults (age 50 and older), but designed for all ages. It combines gentle aerobics and light weights. Certified exercise instructors and assistants provide the leadership for this program. This summer, classes will be held outside, weather permitting at the Otsego County Sportsplex Pavilion.

Young at Heart exercise classes are scheduled as follows:

Days:  Monday, Wednesday, and Friday

Times:  10:30 a.m. to 11:30 a.m.

Cost:  $3.00 per clss

Location: 

PowerHouse Gym
1044 W. Main Street
Gaylord, Michigan

 

Frequently Asked Questions

The Otsego County Bus System is encouraged and recommended for those needing transportation. To arrange a ride, please call (989) 732-6224.

To protect your safety and well-being, Young at Heart exercise classes will be cancelled whenever the OCCOA is closed, due to poor weather conditions. Agency closure announcements will be available on our Weather Closing Information phone line at (989) 731-5652. Closures will also be posted on this page and the OCCOA home page of this website.

 

Young at Heart Flyer

The Young at Heart exercise program is sponsored by the Otsego County Commission on Aging.

“Today I will love myself enough to exercise.”
~ Anonymous