Walk Michigan is an adult healthy walking program designed to reduce the pain and discomfort of arthritis and improve participants' balance, strength, and walking pace while exploring parks and trails...
Stay fit and fabulous after 50! Make time to exercise outside to increase your longevity and boost you quality of life! Gentle aerobics and the use of light bands for...
Functional fitness program designed for adults 55 or older to help with life vitality, coordination, endurance, pain management, posture, flexibility, strength, and balance. Beginners welcomed! Optimal for all fitness levels...
Life truly is a balancing act for many of us, and it can be hard to maintain good habits. In Life is a Balancing Act classes, participants learn how to...
Walk Michigan is an adult healthy walking program designed to reduce the pain and discomfort of arthritis and improve participants' balance, strength, and walking pace while exploring parks and trails...
Stay fit and fabulous after 50! Make time to exercise outside to increase your longevity and boost you quality of life! Gentle aerobics and the use of light bands for...
Functional fitness program designed for adults 55 or older to help with life vitality, coordination, endurance, pain management, posture, flexibility, strength, and balance. Beginners welcomed! Optimal for all fitness levels...
Life truly is a balancing act for many of us, and it can be hard to maintain good habits. In Life is a Balancing Act classes, participants learn how to...
Functional fitness program designed for adults 55 or older to help with life vitality, coordination, endurance, pain management, posture, flexibility, strength, and balance. Beginners welcomed! Optimal for all fitness levels...
Gentle Yoga - Chair Yoga is brought to you by the Otsego County Commission on Aging, in partnership with Yoga~45 Studio. Sessions will focus on the basics of yoga to...
Walk Michigan is an adult healthy walking program designed to reduce the pain and discomfort of arthritis and improve participants' balance, strength, and walking pace while exploring parks and trails...
Stay fit and fabulous after 50! Make time to exercise outside to increase your longevity and boost you quality of life! Gentle aerobics and the use of light bands for...
Walk Michigan is an adult healthy walking program designed to reduce the pain and discomfort of arthritis and improve participants' balance, strength, and walking pace while exploring parks and trails...
Stay fit and fabulous after 50! Make time to exercise outside to increase your longevity and boost you quality of life! Gentle aerobics and the use of light bands for...
Functional fitness program designed for adults 55 or older to help with life vitality, coordination, endurance, pain management, posture, flexibility, strength, and balance. Beginners welcomed! Optimal for all fitness levels...
Life truly is a balancing act for many of us, and it can be hard to maintain good habits. In Life is a Balancing Act classes, participants learn how to...
Walk Michigan is an adult healthy walking program designed to reduce the pain and discomfort of arthritis and improve participants' balance, strength, and walking pace while exploring parks and trails...
Stay fit and fabulous after 50! Make time to exercise outside to increase your longevity and boost you quality of life! Gentle aerobics and the use of light bands for...
Functional fitness program designed for adults 55 or older to help with life vitality, coordination, endurance, pain management, posture, flexibility, strength, and balance. Beginners welcomed! Optimal for all fitness levels...
Life truly is a balancing act for many of us, and it can be hard to maintain good habits. In Life is a Balancing Act classes, participants learn how to...
