Walk Michigan is an adult healthy walking program designed to reduce the pain and discomfort of arthritis and improve participants' balance, strength, and walking pace while exploring parks and trails...
Stay fit and fabulous after 50! Make time to exercise outside to increase your longevity and boost you quality of life! Gentle aerobics and the use of light bands for...
Walk Michigan is an adult healthy walking program designed to reduce the pain and discomfort of arthritis and improve participants' balance, strength, and walking pace while exploring parks and trails...
Stay fit and fabulous after 50! Make time to exercise outside to increase your longevity and boost you quality of life! Gentle aerobics and the use of light bands for...
Boomers Bootcamp Flyer 2020-2021 Functional fitness program designed for adults 55 or older to help with life vitality, coordination, endurance, pain management, posture, flexibility, strength, and balance. Beginners welcomed! Optimal...
A Matter of Balance is a twice a week, four-week award-winning program designed to manage falls and increase activity levels. Registration is required! Please call (989) 732-1122 to reserve your...
Life is a Balancing Act is a fall-prevention program in which past A Matter of Balance (MOB) participants have the opportunity to gather as a group to continue the good...
Boomers Bootcamp Flyer 2020-2021 Functional fitness program designed for adults 55 or older to help with life vitality, coordination, endurance, pain management, posture, flexibility, strength, and balance. Beginners welcomed! Optimal...
Walk Michigan is an adult healthy walking program designed to reduce the pain and discomfort of arthritis and improve participants' balance, strength, and walking pace while exploring parks and trails...
Stay fit and fabulous after 50! Make time to exercise outside to increase your longevity and boost you quality of life! Gentle aerobics and the use of light bands for...
Boomers Bootcamp Flyer 2020-2021 Functional fitness program designed for adults 55 or older to help with life vitality, coordination, endurance, pain management, posture, flexibility, strength, and balance. Beginners welcomed! Optimal...
A Matter of Balance is a twice a week, four-week award-winning program designed to manage falls and increase activity levels. Registration is required! Please call (989) 732-1122 to reserve your...
Boomers Bootcamp Flyer 2020-2021 Functional fitness program designed for adults 55 or older to help with life vitality, coordination, endurance, pain management, posture, flexibility, strength, and balance. Beginners welcomed! Optimal...
Gentle Yoga - Chair Yoga is brought to you by the Otsego County Commission on Aging, in partnership with Yoga~45 Studio. Sessions will focus on the basics of yoga to...
Walk Michigan is an adult healthy walking program designed to reduce the pain and discomfort of arthritis and improve participants' balance, strength, and walking pace while exploring parks and trails...
Stay fit and fabulous after 50! Make time to exercise outside to increase your longevity and boost you quality of life! Gentle aerobics and the use of light bands for...
Creating Confident Caregivers is a FREE six-week workshop for those caring for persons in their home who live with memory loss! FREE respite is also available for your loved one...
Walk Michigan is an adult healthy walking program designed to reduce the pain and discomfort of arthritis and improve participants' balance, strength, and walking pace while exploring parks and trails...
Stay fit and fabulous after 50! Make time to exercise outside to increase your longevity and boost you quality of life! Gentle aerobics and the use of light bands for...
Boomers Bootcamp Flyer 2020-2021 Functional fitness program designed for adults 55 or older to help with life vitality, coordination, endurance, pain management, posture, flexibility, strength, and balance. Beginners welcomed! Optimal...
