Stay Active & Independent for Life (SAIL)

Stay Active and Independent for Life (SAIL) is an evidence-based balance and fitness program for older adults (age 60 and older) that will appeal especially to those with mobility issues and/or a history and/or fear of falling. Participants will learn exercises that can be done from a seated or standing position. When done regularly, the exercises will help them gain strength and balance to help maintain and improve their quality of life and reduce their chances of falling. This program is slower-paced compared to the OCCOA’s more-intense SAIL: Life is a Balancing Act Program. There is no charge to attend.* For additional information, please call (989) 732-1122.

Stay Active & Independent for Life (SAIL) Program Flyer

* The Stay Active & Independent for Life (SAIL) Program is funded in part through a grant from the Region 9 Area Agency on Aging.