Stay Active and Independent for Life (SAIL)
Stay Active and Independent for Life (SAIL) is an evidence-based balance and fitness program for older adults (age 60 and older) and new to the OCCOA Healthy Aging Program lineup! This program will appeal most to people with mobility issues and/or a history and/or fear of falling. Participants will learn exercises that can be done from a seated or standing position. When done regularly, the exercises will help them gain strength and balance to help maintain and improve their quality of life and reduce their chances of falling. This program is slower-paced than the OCCOA’s more-intense SAIL: Life is a Balancing Act classes.
Stay Active and Independent for Life (SAIL) is scheduled as follows:
Date: Tuesday and Thursday
Time: 10:45 a.m. to 11:45 a.m.
Lower-Level Activity Room
Otsego County Commission on Aging (OCCOA)
1165 Elkview Avenue