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Event Series: Gray Matters – Brain Fitness Program

Gray Matters – Brain Fitness Program

September 15, 2021 @ 1:00 pm - 3:00 pm

Gray Matters: Brain Fitness Program 2021 Flyer

Gray Matters is a six-week program designed to encourage a happy, healthy brain by focusing on six key factors:

  • Mindfulness
  • Exercise
  • Education
  • Skills
  • Creativity
  • Socialization

Facilitators 

Amanda Dobrzelewski, CTRS – OCCOA Healthy Aging Program Coordinator

 

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