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Young At Heart- Outdoor Edition

Otsego County Sportsplex Pavilion 1250 Gornick Ave, Gaylord

Young At Heart Outdoors Flyer Stay fit and fabulous after 50! Make time to exercise outside to increase your longevity and boost you quality of life! Gentle aerobics and the use of light bands for all ages. Certified instructor and assistants provide the leadership for this program  Remember... outdoor settings differ from indoor settings. Please...

$3

Boomers Bootcamp

Big North Barbell 818 N. Otsego Lake Drive, Gaylord

Boomers Bootcamp Flyer Functional fitness program designed for adults 55 or older to help with life vitality, coordination, endurance, pain management, posture, flexibility, strength, and balance. Beginners welcomed!    Optimal for all fitness levels and abilities!   Facilitators/Coaches  Amanda Dobrzelewski, CTRS, Crossfit Level-1 Coach  Carey Korson, Crossfit Level-1 Coach, Big North Barbell Owner 

$3

Young At Heart- Outdoor Edition

Otsego County Sportsplex Pavilion 1250 Gornick Ave, Gaylord

Young At Heart Outdoors Flyer Stay fit and fabulous after 50! Make time to exercise outside to increase your longevity and boost you quality of life! Gentle aerobics and the use of light bands for all ages. Certified instructor and assistants provide the leadership for this program  Remember... outdoor settings differ from indoor settings. Please...

$3

Young At Heart- Outdoor Edition

Otsego County Sportsplex Pavilion 1250 Gornick Ave, Gaylord

Young At Heart Outdoors Flyer Stay fit and fabulous after 50! Make time to exercise outside to increase your longevity and boost you quality of life! Gentle aerobics and the use of light bands for all ages. Certified instructor and assistants provide the leadership for this program  Remember... outdoor settings differ from indoor settings. Please...

$3

Life is a Balancing Act

Otsego County Sportsplex Pavilion 1250 Gornick Ave, Gaylord

Life is a Balancing Act Outside Flyer Weekly exercise class for "Matter of Balance" Class Graduates Facilitator  Vicki Ramsey, MOB Trainer 

Free

Boomers Bootcamp

Big North Barbell 818 N. Otsego Lake Drive, Gaylord

Boomers Bootcamp Flyer Functional fitness program designed for adults 55 or older to help with life vitality, coordination, endurance, pain management, posture, flexibility, strength, and balance. Beginners welcomed!    Optimal for all fitness levels and abilities!   Facilitators/Coaches  Amanda Dobrzelewski, CTRS, Crossfit Level-1 Coach  Carey Korson, Crossfit Level-1 Coach, Big North Barbell Owner 

$3

Young At Heart- Outdoor Edition

Otsego County Sportsplex Pavilion 1250 Gornick Ave, Gaylord

Young At Heart Outdoors Flyer Stay fit and fabulous after 50! Make time to exercise outside to increase your longevity and boost you quality of life! Gentle aerobics and the use of light bands for all ages. Certified instructor and assistants provide the leadership for this program  Remember... outdoor settings differ from indoor settings. Please...

$3

Boomers Bootcamp

Big North Barbell 818 N. Otsego Lake Drive, Gaylord

Boomers Bootcamp Flyer Functional fitness program designed for adults 55 or older to help with life vitality, coordination, endurance, pain management, posture, flexibility, strength, and balance. Beginners welcomed!    Optimal for all fitness levels and abilities!   Facilitators/Coaches  Amanda Dobrzelewski, CTRS, Crossfit Level-1 Coach  Carey Korson, Crossfit Level-1 Coach, Big North Barbell Owner 

$3

Young At Heart- Outdoor Edition

Otsego County Sportsplex Pavilion 1250 Gornick Ave, Gaylord

Young At Heart Outdoors Flyer Stay fit and fabulous after 50! Make time to exercise outside to increase your longevity and boost you quality of life! Gentle aerobics and the use of light bands for all ages. Certified instructor and assistants provide the leadership for this program  Remember... outdoor settings differ from indoor settings. Please...

$3

Young At Heart- Outdoor Edition

Otsego County Sportsplex Pavilion 1250 Gornick Ave, Gaylord

Young At Heart Outdoors Flyer Stay fit and fabulous after 50! Make time to exercise outside to increase your longevity and boost you quality of life! Gentle aerobics and the use of light bands for all ages. Certified instructor and assistants provide the leadership for this program  Remember... outdoor settings differ from indoor settings. Please...

$3

Life is a Balancing Act

Otsego County Sportsplex Pavilion 1250 Gornick Ave, Gaylord

Life is a Balancing Act Outside Flyer Weekly exercise class for "Matter of Balance" Class Graduates Facilitator  Vicki Ramsey, MOB Trainer 

Free

Boomers Bootcamp

Big North Barbell 818 N. Otsego Lake Drive, Gaylord

Boomers Bootcamp Flyer Functional fitness program designed for adults 55 or older to help with life vitality, coordination, endurance, pain management, posture, flexibility, strength, and balance. Beginners welcomed!    Optimal for all fitness levels and abilities!   Facilitators/Coaches  Amanda Dobrzelewski, CTRS, Crossfit Level-1 Coach  Carey Korson, Crossfit Level-1 Coach, Big North Barbell Owner 

$3

Young At Heart- Outdoor Edition

Otsego County Sportsplex Pavilion 1250 Gornick Ave, Gaylord

Young At Heart Outdoors Flyer Stay fit and fabulous after 50! Make time to exercise outside to increase your longevity and boost you quality of life! Gentle aerobics and the use of light bands for all ages. Certified instructor and assistants provide the leadership for this program  Remember... outdoor settings differ from indoor settings. Please...

$3

Boomers Bootcamp

Big North Barbell 818 N. Otsego Lake Drive, Gaylord

Boomers Bootcamp Flyer Functional fitness program designed for adults 55 or older to help with life vitality, coordination, endurance, pain management, posture, flexibility, strength, and balance. Beginners welcomed!    Optimal for all fitness levels and abilities!   Facilitators/Coaches  Amanda Dobrzelewski, CTRS, Crossfit Level-1 Coach  Carey Korson, Crossfit Level-1 Coach, Big North Barbell Owner 

$3

Young At Heart- Outdoor Edition

Otsego County Sportsplex Pavilion 1250 Gornick Ave, Gaylord

Young At Heart Outdoors Flyer Stay fit and fabulous after 50! Make time to exercise outside to increase your longevity and boost you quality of life! Gentle aerobics and the use of light bands for all ages. Certified instructor and assistants provide the leadership for this program  Remember... outdoor settings differ from indoor settings. Please...

$3

Young At Heart- Outdoor Edition

Otsego County Sportsplex Pavilion 1250 Gornick Ave, Gaylord

Young At Heart Outdoors Flyer Stay fit and fabulous after 50! Make time to exercise outside to increase your longevity and boost you quality of life! Gentle aerobics and the use of light bands for all ages. Certified instructor and assistants provide the leadership for this program  Remember... outdoor settings differ from indoor settings. Please...

$3

A Matter of Balance

University Center 80 Livingston Blvd., Gaylord

MOB 2019-2020 Flyer Many older adults experience concerns about falling and restrict their activities. A Matter of Balance is an award-winning program designed to manage falls and increase activity level.  Facilitators Vicki Ramsey - MOB Trainer  Gretchen Stelter - MOB Trainer 

Life is a Balancing Act

Otsego County Sportsplex Pavilion 1250 Gornick Ave, Gaylord

Life is a Balancing Act Outside Flyer Weekly exercise class for "Matter of Balance" Class Graduates Facilitator  Vicki Ramsey, MOB Trainer 

Free

Boomers Bootcamp

Big North Barbell 818 N. Otsego Lake Drive, Gaylord

Boomers Bootcamp Flyer Functional fitness program designed for adults 55 or older to help with life vitality, coordination, endurance, pain management, posture, flexibility, strength, and balance. Beginners welcomed!    Optimal for all fitness levels and abilities!   Facilitators/Coaches  Amanda Dobrzelewski, CTRS, Crossfit Level-1 Coach  Carey Korson, Crossfit Level-1 Coach, Big North Barbell Owner 

$3

Exploring the World of Technology

Virtual CommunO2 App Online

Exploring the World of Technology - Virtual Style Flyer Look it's a bird, it's a plane, it's a...drone?  Join us virtually for a monthly educational series to learn more about today's latest technology in the community.  To get the virtual chat room information contact Amanda at amanda@occoaonline.org or 989.748.4068 Facilitators  Amanda Dobrzelewski, CTRS, OCCOA Healthy...

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