Gray Matters – Brain Fitness Program

Gray Matters: Brain Fitness Program 2021 Flyer

Gray Matters is a six-week program designed to encourage a happy, healthy brain by focusing on six key factors:

• Mindfulness
• Exercise
• Education
• Skills
• Creativity
• Socialization

Facilitators 

Amanda Dobrzelewski, CTRS – OCCOA Healthy Aging Program Coordinator