Vinyasa Yoga

Vinyasa Yoga is an arm of yoga that links breath in a continuous flowing sequence. Participants will move from one pose to another in a smooth, almost dance-like flow. The pace will be fairly slow. Poses are held at least 3-5 seconds and sometimes longer. Flows will incorporate Sun Salutations A, B, and C, Warriors I, II, and III, balance poses, and occasionally inversions. The focus of the class is increased strength, balance, and flexibility with a central focus on correct and safe execution of poses. This is an intermediate-level class.

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