This unique class integrates the therapeutic modalities of sound therapy, meditation, and somatic body movements, offering a profound journey toward inner peace and holistic well-being.  Whether you seek to reduce stress, enhance body awareness, or cultivate a deeper spiritual connection, this class provides the tools and techniques to support your path. Embark with us on […]

The OCCOA’s Walk Michigan adult walking program encourages area older adults to get outside and enjoy healthy exercise while exploring several parks and trails in Otsego County. The walkers meet on Mondays, Wednesdays, and Fridays between 10:30 a.m. to 11:30 a.m. (October through May) and 9:30 a.m. and 10:30 a.m. (June through September).  Monday walks are scheduled […]

Functional fitness program designed for adults 55 or older to help with life vitality, coordination, endurance, pain management, posture, flexibility, strength, and balance. Beginners welcomed! Optimal for all fitness levels and abilities! Facilitator/Coach Carey Korson, CrossFit Level-1 Coach Big North Barbell Owner Big North Boomers Flyer

Stay fit and fabulous after 50! Make time to exercise outside to increase your longevity and boost your quality of life! Gentle aerobics and the use of light bands for […]

Chair Yoga is brought to you by the Otsego County Commission on Aging, in partnership with Yoga~45 Studio. Sessions will focus on the basics of yoga to allow students the opportunity to increase their strength, flexibility, and balance. Students will blend mind, body, and breath, together in slow movement. YOGA Flyer

Gentle Yoga is the “next step” after Chair Yoga for those would like to explore poses more fully. Students learn to blend mind, body, and breath, together in slow movement. They focus on the basics of yoga to allow students the opportunity to increase their strength, flexibility, and balance.

Functional fitness program designed for adults 55 or older to help with life vitality, coordination, endurance, pain management, posture, flexibility, strength, and balance. Beginners welcomed! Optimal for all fitness levels and abilities! Facilitator/Coach Carey Korson, CrossFit Level-1 Coach Big North Barbell Owner Big North Boomers Flyer

Life truly is a balancing act for many of us, and it can be hard to maintain good habits. In attending SAIL: Life is a Balancing Act classes, participants learn how to achieve and maintain balance – physically, emotionally, mentally, and spiritually. There is no charge to attend.* For additional information, please call (989) 732-1122. […]

Functional fitness program designed for adults 55 or older to help with life vitality, coordination, endurance, pain management, posture, flexibility, strength, and balance. Beginners welcomed! Optimal for all fitness levels and abilities! Facilitator/Coach Carey Korson, CrossFit Level-1 Coach Big North Barbell Owner Big North Boomers Flyer