Programs and Services for Older Adults and Caregivers
Chair Yoga is brought to you by the Otsego County Commission on Aging, in partnership with Yoga~45 Studio. Sessions will focus on the basics of yoga to allow students the opportunity to increase their strength, flexibility, and balance. Students will blend mind, body, and breath, together in slow movement. YOGA Flyer
Gentle Yoga is the “next step” after Chair Yoga for those would like to explore poses more fully. Students learn to blend mind, body, and breath, together in slow movement. They focus on the basics of yoga to allow students the opportunity to increase their strength, flexibility, and balance.
Chair Yoga is brought to you by the Otsego County Commission on Aging, in partnership with Yoga~45 Studio. Sessions will focus on the basics of yoga to allow students the opportunity to increase their strength, flexibility, and balance. Students will blend mind, body, and breath, together in slow movement. YOGA Flyer
Gentle Yoga is the “next step” after Chair Yoga for those would like to explore poses more fully. Students learn to blend mind, body, and breath, together in slow movement. They focus on the basics of yoga to allow students the opportunity to increase their strength, flexibility, and balance.
Chair Yoga is brought to you by the Otsego County Commission on Aging, in partnership with Yoga~45 Studio. Sessions will focus on the basics of yoga to allow students the opportunity to increase their strength, flexibility, and balance. Students will blend mind, body, and breath, together in slow movement. YOGA Flyer
Gentle Yoga is the “next step” after Chair Yoga for those would like to explore poses more fully. Students learn to blend mind, body, and breath, together in slow movement. They focus on the basics of yoga to allow students the opportunity to increase their strength, flexibility, and balance.
Chair Yoga is brought to you by the Otsego County Commission on Aging, in partnership with Yoga~45 Studio. Sessions will focus on the basics of yoga to allow students the opportunity to increase their strength, flexibility, and balance. Students will blend mind, body, and breath, together in slow movement. YOGA Flyer
Gentle Yoga is the “next step” after Chair Yoga for those would like to explore poses more fully. Students learn to blend mind, body, and breath, together in slow movement. They focus on the basics of yoga to allow students the opportunity to increase their strength, flexibility, and balance.
Chair Yoga is brought to you by the Otsego County Commission on Aging, in partnership with Yoga~45 Studio. Sessions will focus on the basics of yoga to allow students the opportunity to increase their strength, flexibility, and balance. Students will blend mind, body, and breath, together in slow movement. YOGA Flyer
Gentle Yoga is the “next step” after Chair Yoga for those would like to explore poses more fully. Students learn to blend mind, body, and breath, together in slow movement. They focus on the basics of yoga to allow students the opportunity to increase their strength, flexibility, and balance.
Chair Yoga is brought to you by the Otsego County Commission on Aging, in partnership with Yoga~45 Studio. Sessions will focus on the basics of yoga to allow students the opportunity to increase their strength, flexibility, and balance. Students will blend mind, body, and breath, together in slow movement. YOGA Flyer
Gentle Yoga is the “next step” after Chair Yoga for those would like to explore poses more fully. Students learn to blend mind, body, and breath, together in slow movement. They focus on the basics of yoga to allow students the opportunity to increase their strength, flexibility, and balance.
Chair Yoga is brought to you by the Otsego County Commission on Aging, in partnership with Yoga~45 Studio. Sessions will focus on the basics of yoga to allow students the opportunity to increase their strength, flexibility, and balance. Students will blend mind, body, and breath, together in slow movement. YOGA Flyer
Gentle Yoga is the “next step” after Chair Yoga for those would like to explore poses more fully. Students learn to blend mind, body, and breath, together in slow movement. They focus on the basics of yoga to allow students the opportunity to increase their strength, flexibility, and balance.
Chair Yoga is brought to you by the Otsego County Commission on Aging, in partnership with Yoga~45 Studio. Sessions will focus on the basics of yoga to allow students the opportunity to increase their strength, flexibility, and balance. Students will blend mind, body, and breath, together in slow movement. YOGA Flyer
Gentle Yoga is the “next step” after Chair Yoga for those would like to explore poses more fully. Students learn to blend mind, body, and breath, together in slow movement. They focus on the basics of yoga to allow students the opportunity to increase their strength, flexibility, and balance.
Chair Yoga is brought to you by the Otsego County Commission on Aging, in partnership with Yoga~45 Studio. Sessions will focus on the basics of yoga to allow students the opportunity to increase their strength, flexibility, and balance. Students will blend mind, body, and breath, together in slow movement. YOGA Flyer
Gentle Yoga is the “next step” after Chair Yoga for those would like to explore poses more fully. Students learn to blend mind, body, and breath, together in slow movement. They focus on the basics of yoga to allow students the opportunity to increase their strength, flexibility, and balance.
Chair Yoga is brought to you by the Otsego County Commission on Aging, in partnership with Yoga~45 Studio. Sessions will focus on the basics of yoga to allow students the opportunity to increase their strength, flexibility, and balance. Students will blend mind, body, and breath, together in slow movement. YOGA Flyer
Gentle Yoga is the “next step” after Chair Yoga for those would like to explore poses more fully. Students learn to blend mind, body, and breath, together in slow movement. They focus on the basics of yoga to allow students the opportunity to increase their strength, flexibility, and balance.