Chair Yoga & Gentle Yoga Classes

Effective May 1, 2024, OCCOA will be offering two separate yoga classes in partnership with Yoga~45 LLC – Chair Yoga and Gentle Yoga!

Chair Yoga Sessions will center on seated yoga poses while focusing on the basics to allow students the opportunity to increase their strength, flexibility, and balance. Students will learn to blend mind, body, and breath, together in slow movement.

Chair Yoga sessions are scheduled as follows:

Date:  Wednesday

Time: 1:00 p.m. to 1:40 p.m.

Location:  Otsego County Commission on Aging – Lower Level Activities Room
                         1165 Elkview Ave., Gaylord, MI    

       

       Facilitators:  Yoga~45 instructors

Cost: $3.00 per session

 

Gentle Yoga Sessions are the “next step” after Chair Yoga for those would like to explore postures more fully. Students will learn to blend mind, body, and breath, together in slow movement. They will focus on the basics of yoga to allow students the opportunity to increase their strength, flexibility, and balance. Students will learn to blend mind, body, and breath, together in slow movement.

Gentle Yoga sessions are scheduled as follows:

Date:  Wednesday

Time: 1:45 p.m. to 2:30 p.m.

Location:  Otsego County Commission on Aging – Lower-Level Activities Room
                         1165 Elkview Ave., Gaylord, Michigan

 

       Facilitators:  Yoga~45 instructors

Cost: $3.00 per session

 

YOGA Flyer

 

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The first to forgive is the strongest.
The first to forget is the happiest.”
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