The OCCOA offers two separate yoga classes in partnership with Yoga~45 LLC – Chair Yoga and Gentle Yoga.
Chair Yoga Classes center on seated yoga poses, while focusing on the basics, to allow students the opportunity to increase their strength, flexibility, and balance. Students learn to blend mind, body, and breath, together in slow movement.
Chair Yoga Classes are scheduled as follows:
Day: Wednesday
Time: 1:00 p.m. to 1:40 p.m.
Location:
Otsego County Commission on Aging – Lower Level Activities Room
1165 Elkview Ave.,
Gaylord, Michigan
Facilitators: Yoga~45 instructors
Cost: $3.00 per session
Gentle Yoga Classes are the “next step” after Chair Yoga for those would like to explore poses more fully. Students learn to blend mind, body, and breath, together in slow movement. They focus on the basics of yoga to allow students the opportunity to increase their strength, flexibility, and balance.
Gentle Yoga Classes are scheduled as follows:
Day: Wednesday
Time: 1:45 p.m. to 2:30 p.m.
Location:
Otsego County Commission on Aging – Lower-Level Activities Room
1165 Elkview Ave.,
Gaylord, Michigan
Cost: $3.00 per session
Facilitators: Yoga~45 instructors
