Stay fit and fabulous after 50! Make time to exercise outside to increase your longevity and boost you quality of life! Gentle aerobics and the use of light bands for all ages. Certified instructor and assistants provide the leadership for this program Weather can affect class for any particular day. Please call the weather hotline...
Walk Michigan Dec. 27, 2021 - Feb. 18, 2022, Flyer* 8-week adult healthy aging walking program to help reduce pain and discomfort of arthritis and improve balance, strength, and walking pace while exploring parks and trails throughout Otsego County. Mondays - Explore different parks and trails (see flyer for locations) Wednesdays - Aspen Park Fridays...
Boomers Bootcamp Flyer 2020-2021 Functional fitness program designed for adults 55 or older to help with life vitality, coordination, endurance, pain management, posture, flexibility, strength, and balance. Beginners welcomed! Optimal for all fitness levels and abilities! Facilitators/Coaches Amanda Dobrzelewski, CTRS, Crossfit Level-1 Coach OCCOA Healthy Aging Program Coordinator Carey Korson, Crossfit Level-1 Coach...
Stay fit and fabulous after 50! Make time to exercise outside to increase your longevity and boost you quality of life! Gentle aerobics and the use of light bands for all ages. Certified instructor and assistants provide the leadership for this program Weather can affect class for any particular day. Please call the weather hotline...
Walk Michigan Dec. 27, 2021 - Feb. 18, 2022, Flyer* 8-week adult healthy aging walking program to help reduce pain and discomfort of arthritis and improve balance, strength, and walking pace while exploring parks and trails throughout Otsego County. Mondays - Explore different parks and trails (see flyer for locations) Wednesdays - Aspen Park Fridays...
Stay fit and fabulous after 50! Make time to exercise outside to increase your longevity and boost you quality of life! Gentle aerobics and the use of light bands for all ages. Certified instructor and assistants provide the leadership for this program Weather can affect class for any particular day. Please call the weather hotline...
Walk Michigan Dec. 27, 2021 - Feb. 18, 2022, Flyer* 8-week adult healthy aging walking program to help reduce pain and discomfort of arthritis and improve balance, strength, and walking pace while exploring parks and trails throughout Otsego County. Mondays - Explore different parks and trails (see flyer for locations) Wednesdays - Aspen Park Fridays...
Boomers Bootcamp Flyer 2020-2021 Functional fitness program designed for adults 55 or older to help with life vitality, coordination, endurance, pain management, posture, flexibility, strength, and balance. Beginners welcomed! Optimal for all fitness levels and abilities! Facilitators/Coaches Amanda Dobrzelewski, CTRS, Crossfit Level-1 Coach OCCOA Healthy Aging Program Coordinator Carey Korson, Crossfit Level-1 Coach...
Stay fit and fabulous after 50! Make time to exercise outside to increase your longevity and boost you quality of life! Gentle aerobics and the use of light bands for all ages. Certified instructor and assistants provide the leadership for this program Weather can affect class for any particular day. Please call the weather hotline...
Walk Michigan Dec. 27, 2021 - Feb. 18, 2022, Flyer* 8-week adult healthy aging walking program to help reduce pain and discomfort of arthritis and improve balance, strength, and walking pace while exploring parks and trails throughout Otsego County. Mondays - Explore different parks and trails (see flyer for locations) Wednesdays - Aspen Park Fridays...
Boomers Bootcamp Flyer 2020-2021 Functional fitness program designed for adults 55 or older to help with life vitality, coordination, endurance, pain management, posture, flexibility, strength, and balance. Beginners welcomed! Optimal for all fitness levels and abilities! Facilitators/Coaches Amanda Dobrzelewski, CTRS, Crossfit Level-1 Coach OCCOA Healthy Aging Program Coordinator Carey Korson, Crossfit Level-1 Coach...
Stay fit and fabulous after 50! Make time to exercise outside to increase your longevity and boost you quality of life! Gentle aerobics and the use of light bands for all ages. Certified instructor and assistants provide the leadership for this program Weather can affect class for any particular day. Please call the weather hotline...
Walk Michigan Dec. 27, 2021 - Feb. 18, 2022, Flyer* 8-week adult healthy aging walking program to help reduce pain and discomfort of arthritis and improve balance, strength, and walking pace while exploring parks and trails throughout Otsego County. Mondays - Explore different parks and trails (see flyer for locations) Wednesdays - Aspen Park Fridays...
Stay fit and fabulous after 50! Make time to exercise outside to increase your longevity and boost you quality of life! Gentle aerobics and the use of light bands for all ages. Certified instructor and assistants provide the leadership for this program Weather can affect class for any particular day. Please call the weather hotline...
Walk Michigan Dec. 27, 2021 - Feb. 18, 2022, Flyer* 8-week adult healthy aging walking program to help reduce pain and discomfort of arthritis and improve balance, strength, and walking pace while exploring parks and trails throughout Otsego County. Mondays - Explore different parks and trails (see flyer for locations) Wednesdays - Aspen Park Fridays...
Boomers Bootcamp Flyer 2020-2021 Functional fitness program designed for adults 55 or older to help with life vitality, coordination, endurance, pain management, posture, flexibility, strength, and balance. Beginners welcomed! Optimal for all fitness levels and abilities! Facilitators/Coaches Amanda Dobrzelewski, CTRS, Crossfit Level-1 Coach OCCOA Healthy Aging Program Coordinator Carey Korson, Crossfit Level-1 Coach...
Stay fit and fabulous after 50! Make time to exercise outside to increase your longevity and boost you quality of life! Gentle aerobics and the use of light bands for all ages. Certified instructor and assistants provide the leadership for this program Weather can affect class for any particular day. Please call the weather hotline...
Walk Michigan Dec. 27, 2021 - Feb. 18, 2022, Flyer* 8-week adult healthy aging walking program to help reduce pain and discomfort of arthritis and improve balance, strength, and walking pace while exploring parks and trails throughout Otsego County. Mondays - Explore different parks and trails (see flyer for locations) Wednesdays - Aspen Park Fridays...
Boomers Bootcamp Flyer 2020-2021 Functional fitness program designed for adults 55 or older to help with life vitality, coordination, endurance, pain management, posture, flexibility, strength, and balance. Beginners welcomed! Optimal for all fitness levels and abilities! Facilitators/Coaches Amanda Dobrzelewski, CTRS, Crossfit Level-1 Coach OCCOA Healthy Aging Program Coordinator Carey Korson, Crossfit Level-1 Coach...
Stay fit and fabulous after 50! Make time to exercise outside to increase your longevity and boost you quality of life! Gentle aerobics and the use of light bands for all ages. Certified instructor and assistants provide the leadership for this program Weather can affect class for any particular day. Please call the weather hotline...
