Young At Heart Outdoors Flyer Stay fit and fabulous after 50! Make time to exercise outside to increase your longevity and boost you quality of life! Gentle aerobics and the use of light bands for all ages. Certified instructor and assistants provide the leadership for this program  Remember... outdoor settings differ from indoor settings. Please...

Boomers Bootcamp Flyer Functional fitness program designed for adults 55 or older to help with life vitality, coordination, endurance, pain management, posture, flexibility, strength, and balance. Beginners welcomed!    Optimal for all fitness levels and abilities!   Facilitators/Coaches  Amanda Dobrzelewski, CTRS, Crossfit Level-1 Coach  Carey Korson, Crossfit Level-1 Coach, Big North Barbell Owner 

Young At Heart Outdoors Flyer Stay fit and fabulous after 50! Make time to exercise outside to increase your longevity and boost you quality of life! Gentle aerobics and the use of light bands for all ages. Certified instructor and assistants provide the leadership for this program  Remember... outdoor settings differ from indoor settings. Please...

Young At Heart Outdoors Flyer Stay fit and fabulous after 50! Make time to exercise outside to increase your longevity and boost you quality of life! Gentle aerobics and the use of light bands for all ages. Certified instructor and assistants provide the leadership for this program  Remember... outdoor settings differ from indoor settings. Please...

Life is a Balancing Act Outside Flyer Weekly exercise class for "Matter of Balance" Class Graduates Facilitator  Vicki Ramsey, MOB Trainer 

Boomers Bootcamp Flyer Functional fitness program designed for adults 55 or older to help with life vitality, coordination, endurance, pain management, posture, flexibility, strength, and balance. Beginners welcomed!    Optimal for all fitness levels and abilities!   Facilitators/Coaches  Amanda Dobrzelewski, CTRS, Crossfit Level-1 Coach  Carey Korson, Crossfit Level-1 Coach, Big North Barbell Owner 

Young At Heart Outdoors Flyer Stay fit and fabulous after 50! Make time to exercise outside to increase your longevity and boost you quality of life! Gentle aerobics and the use of light bands for all ages. Certified instructor and assistants provide the leadership for this program  Remember... outdoor settings differ from indoor settings. Please...

Boomers Bootcamp Flyer Functional fitness program designed for adults 55 or older to help with life vitality, coordination, endurance, pain management, posture, flexibility, strength, and balance. Beginners welcomed!    Optimal for all fitness levels and abilities!   Facilitators/Coaches  Amanda Dobrzelewski, CTRS, Crossfit Level-1 Coach  Carey Korson, Crossfit Level-1 Coach, Big North Barbell Owner 

Young At Heart Outdoors Flyer Stay fit and fabulous after 50! Make time to exercise outside to increase your longevity and boost you quality of life! Gentle aerobics and the use of light bands for all ages. Certified instructor and assistants provide the leadership for this program  Remember... outdoor settings differ from indoor settings. Please...

Young At Heart Outdoors Flyer Stay fit and fabulous after 50! Make time to exercise outside to increase your longevity and boost you quality of life! Gentle aerobics and the use of light bands for all ages. Certified instructor and assistants provide the leadership for this program  Remember... outdoor settings differ from indoor settings. Please...

Life is a Balancing Act Outside Flyer Weekly exercise class for "Matter of Balance" Class Graduates Facilitator  Vicki Ramsey, MOB Trainer 

Boomers Bootcamp Flyer Functional fitness program designed for adults 55 or older to help with life vitality, coordination, endurance, pain management, posture, flexibility, strength, and balance. Beginners welcomed!    Optimal for all fitness levels and abilities!   Facilitators/Coaches  Amanda Dobrzelewski, CTRS, Crossfit Level-1 Coach  Carey Korson, Crossfit Level-1 Coach, Big North Barbell Owner 

Young At Heart Outdoors Flyer Stay fit and fabulous after 50! Make time to exercise outside to increase your longevity and boost you quality of life! Gentle aerobics and the use of light bands for all ages. Certified instructor and assistants provide the leadership for this program  Remember... outdoor settings differ from indoor settings. Please...

Boomers Bootcamp Flyer Functional fitness program designed for adults 55 or older to help with life vitality, coordination, endurance, pain management, posture, flexibility, strength, and balance. Beginners welcomed!    Optimal for all fitness levels and abilities!   Facilitators/Coaches  Amanda Dobrzelewski, CTRS, Crossfit Level-1 Coach  Carey Korson, Crossfit Level-1 Coach, Big North Barbell Owner 

Young At Heart Outdoors Flyer Stay fit and fabulous after 50! Make time to exercise outside to increase your longevity and boost you quality of life! Gentle aerobics and the use of light bands for all ages. Certified instructor and assistants provide the leadership for this program  Remember... outdoor settings differ from indoor settings. Please...

Young At Heart Outdoors Flyer Stay fit and fabulous after 50! Make time to exercise outside to increase your longevity and boost you quality of life! Gentle aerobics and the use of light bands for all ages. Certified instructor and assistants provide the leadership for this program  Remember... outdoor settings differ from indoor settings. Please...

Life is a Balancing Act Outside Flyer Weekly exercise class for "Matter of Balance" Class Graduates Facilitator  Vicki Ramsey, MOB Trainer 

Boomers Bootcamp Flyer Functional fitness program designed for adults 55 or older to help with life vitality, coordination, endurance, pain management, posture, flexibility, strength, and balance. Beginners welcomed!    Optimal for all fitness levels and abilities!   Facilitators/Coaches  Amanda Dobrzelewski, CTRS, Crossfit Level-1 Coach  Carey Korson, Crossfit Level-1 Coach, Big North Barbell Owner 

Exploring the World of Technology - Virtual Style Flyer Look it's a bird, it's a plane, it's a...drone?  Join us virtually for a monthly educational series to learn more about today's latest technology in the community.  To get the virtual chat room information contact Amanda at amanda@occoaonline.org or 989.748.4068 Facilitators  Amanda Dobrzelewski, CTRS, OCCOA Healthy...