Young at Heart ~ Exercise Class

Power House Gym 1044 W. Main St., Gaylord

Stay fit and fabulous after 50! Make time to exercise outside to increase your longevity and boost you quality of life! Gentle aerobics and the use of light bands for all ages. Certified instructor and assistants provide the leadership for this program  Weather can affect class for any particular day. Please call the weather hotline...

$3.00

Matter of Balance

University Center 80 Livingston Blvd., Gaylord

MOB Oct-Nov 2020 Flyer Many older adults experience concerns about falling and restrict their activities. A Matter of Balance is an award-winning program designed to manage falls and increase activity level.  Facilitators Vicki Ramsey - MOB Trainer  Gretchen Stelter - MOB Trainer 

Young at Heart ~ Exercise Class

Power House Gym 1044 W. Main St., Gaylord

Stay fit and fabulous after 50! Make time to exercise outside to increase your longevity and boost you quality of life! Gentle aerobics and the use of light bands for all ages. Certified instructor and assistants provide the leadership for this program  Weather can affect class for any particular day. Please call the weather hotline...

$3.00

Boomers Bootcamp

Big North Barbell 818 N. Otsego Lake Drive, Gaylord

Boomers Bootcamp Flyer 2020-2021 Functional fitness program designed for adults 55 or older to help with life vitality, coordination, endurance, pain management, posture, flexibility, strength, and balance. Beginners welcomed!    Optimal for all fitness levels and abilities!   Facilitators/Coaches  Amanda Dobrzelewski, CTRS, Crossfit Level-1 Coach  Carey Korson, Crossfit Level-1 Coach, Big North Barbell Owner 

$3

Tender, Love, & Caregiving

University Center 80 Livingston Blvd., Gaylord

TLC Tender Love Caregiving Flyer 2021 Empowerment group for individuals caring for loved ones with memory loss. Caregiving 101: an educational hour with local guest speakers and community resources. Brain Ponder: Q&A time designated towers topics regarding specifically to our loves ones. Me Time: Projects and skills focusing on self-care for the caregiver.   "Fall"...

Young at Heart ~ Exercise Class

Power House Gym 1044 W. Main St., Gaylord

Stay fit and fabulous after 50! Make time to exercise outside to increase your longevity and boost you quality of life! Gentle aerobics and the use of light bands for all ages. Certified instructor and assistants provide the leadership for this program  Weather can affect class for any particular day. Please call the weather hotline...

$3.00

Creating Confident Caregivers

University Center 80 Livingston Blvd., Gaylord

CCC October 2020 Flyer 6-week evidence-based workshop helping individuals who are caring for a family member with memory loss.  *sign-up required, call 989.732.1122 Facilitator Nancy Ragan, RN, CCC Instructor (training)   

Matter of Balance

University Center 80 Livingston Blvd., Gaylord

MOB Oct-Nov 2020 Flyer Many older adults experience concerns about falling and restrict their activities. A Matter of Balance is an award-winning program designed to manage falls and increase activity level.  Facilitators Vicki Ramsey - MOB Trainer  Gretchen Stelter - MOB Trainer 

Boomers Bootcamp

Big North Barbell 818 N. Otsego Lake Drive, Gaylord

Boomers Bootcamp Flyer 2020-2021 Functional fitness program designed for adults 55 or older to help with life vitality, coordination, endurance, pain management, posture, flexibility, strength, and balance. Beginners welcomed!    Optimal for all fitness levels and abilities!   Facilitators/Coaches  Amanda Dobrzelewski, CTRS, Crossfit Level-1 Coach  Carey Korson, Crossfit Level-1 Coach, Big North Barbell Owner 

$3

Young at Heart ~ Exercise Class

Power House Gym 1044 W. Main St., Gaylord

Stay fit and fabulous after 50! Make time to exercise outside to increase your longevity and boost you quality of life! Gentle aerobics and the use of light bands for all ages. Certified instructor and assistants provide the leadership for this program  Weather can affect class for any particular day. Please call the weather hotline...

$3.00

Matter of Balance

University Center 80 Livingston Blvd., Gaylord

MOB Oct-Nov 2020 Flyer Many older adults experience concerns about falling and restrict their activities. A Matter of Balance is an award-winning program designed to manage falls and increase activity level.  Facilitators Vicki Ramsey - MOB Trainer  Gretchen Stelter - MOB Trainer 

Young at Heart ~ Exercise Class

Power House Gym 1044 W. Main St., Gaylord

Stay fit and fabulous after 50! Make time to exercise outside to increase your longevity and boost you quality of life! Gentle aerobics and the use of light bands for all ages. Certified instructor and assistants provide the leadership for this program  Weather can affect class for any particular day. Please call the weather hotline...

$3.00

Boomers Bootcamp

Big North Barbell 818 N. Otsego Lake Drive, Gaylord

Boomers Bootcamp Flyer 2020-2021 Functional fitness program designed for adults 55 or older to help with life vitality, coordination, endurance, pain management, posture, flexibility, strength, and balance. Beginners welcomed!    Optimal for all fitness levels and abilities!   Facilitators/Coaches  Amanda Dobrzelewski, CTRS, Crossfit Level-1 Coach  Carey Korson, Crossfit Level-1 Coach, Big North Barbell Owner 

$3

Young at Heart ~ Exercise Class

Power House Gym 1044 W. Main St., Gaylord

Stay fit and fabulous after 50! Make time to exercise outside to increase your longevity and boost you quality of life! Gentle aerobics and the use of light bands for all ages. Certified instructor and assistants provide the leadership for this program  Weather can affect class for any particular day. Please call the weather hotline...

$3.00

Matter of Balance

University Center 80 Livingston Blvd., Gaylord

MOB Oct-Nov 2020 Flyer Many older adults experience concerns about falling and restrict their activities. A Matter of Balance is an award-winning program designed to manage falls and increase activity level.  Facilitators Vicki Ramsey - MOB Trainer  Gretchen Stelter - MOB Trainer 

Boomers Bootcamp

Big North Barbell 818 N. Otsego Lake Drive, Gaylord

Boomers Bootcamp Flyer 2020-2021 Functional fitness program designed for adults 55 or older to help with life vitality, coordination, endurance, pain management, posture, flexibility, strength, and balance. Beginners welcomed!    Optimal for all fitness levels and abilities!   Facilitators/Coaches  Amanda Dobrzelewski, CTRS, Crossfit Level-1 Coach  Carey Korson, Crossfit Level-1 Coach, Big North Barbell Owner 

$3

Young at Heart ~ Exercise Class

Power House Gym 1044 W. Main St., Gaylord

Stay fit and fabulous after 50! Make time to exercise outside to increase your longevity and boost you quality of life! Gentle aerobics and the use of light bands for all ages. Certified instructor and assistants provide the leadership for this program  Weather can affect class for any particular day. Please call the weather hotline...

$3.00

Matter of Balance

University Center 80 Livingston Blvd., Gaylord

MOB Oct-Nov 2020 Flyer Many older adults experience concerns about falling and restrict their activities. A Matter of Balance is an award-winning program designed to manage falls and increase activity level.  Facilitators Vicki Ramsey - MOB Trainer  Gretchen Stelter - MOB Trainer 

Young at Heart ~ Exercise Class

Power House Gym 1044 W. Main St., Gaylord

Stay fit and fabulous after 50! Make time to exercise outside to increase your longevity and boost you quality of life! Gentle aerobics and the use of light bands for all ages. Certified instructor and assistants provide the leadership for this program  Weather can affect class for any particular day. Please call the weather hotline...

$3.00

Boomers Bootcamp

Big North Barbell 818 N. Otsego Lake Drive, Gaylord

Boomers Bootcamp Flyer 2020-2021 Functional fitness program designed for adults 55 or older to help with life vitality, coordination, endurance, pain management, posture, flexibility, strength, and balance. Beginners welcomed!    Optimal for all fitness levels and abilities!   Facilitators/Coaches  Amanda Dobrzelewski, CTRS, Crossfit Level-1 Coach  Carey Korson, Crossfit Level-1 Coach, Big North Barbell Owner 

$3

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