Life is a Balancing Act
The Otsego County Commission on Aging sponsors Life is a Balancing Act, a fall prevention program in which past Matter of Balance (MOB) participants have the opportunity to gather together as a group to continue the good work started in their past MOB classes.
Life truly is a balancing act for many of us, and it can be hard to maintain good habits. In past MOB classes, participants learned how to prevent and handle falls. In Life is a Balancing Act classes, participants learn how to achieve and maintain balance – physically, emotionally, mentally, and spiritually.
Life is a Balancing Act is scheduled as follows:
Time: 10 a.m. to 11 a.m.
Location: University Center at Gaylord
80 Livingston Blvd.
“Stay calm and keep going!”