Life is a Balancing Act
Life truly is a balancing act for many of us, and it can be hard to maintain good habits. In Life is a Balancing Act classes, participants learn how to achieve and maintain balance – physically, emotionally, mentally, and spiritually.
Life is a Balancing Act is scheduled as follows:
Date: Tuesday and Thursday
Time: 10 a.m. to 11 a.m.
Location:
Lower-Level Activity Room
Otsego County Commission on Aging (OCCOA)
1165 Elkview Avenue
Gaylord, Michigan
Slow stretches are part of every class. 
Participants learn a variety of exercises. 
Many exercises are done from seated positions or can be modified for seated positions.
The key is not to prioritize what is on your schedule,
but to schedule your priorities!
~ Stephen Covey
