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DTSTART;TZID=America/Detroit:20260608T093000
DTEND;TZID=America/Detroit:20260608T103000
DTSTAMP:20260828T163019
CREATED:20260429T174310Z
LAST-MODIFIED:20260429T175725Z
UID:10041922-1780911000-1780914600@otsegocountycoa.org
SUMMARY:Walk Michigan
DESCRIPTION:The OCCOA’s Walk Michigan adult walking program encourages area older adults to get outside and enjoy healthy exercise while exploring several parks and trails in Otsego County. The walkers meet on Mondays\, Wednesdays\, and Fridays between 10:30 a.m. to 11:30 a.m. (October through May) and 9:30 a.m. and 10:30 a.m. (June through September).  \nMonday walks are scheduled on area trails and rotate throughout the year. Wednesday and Friday walks take place on the paved Aspen Park trails. Please check the schedule below for upcoming walk locations. During poor weather\, all walks are moved to the indoor walking track at the Otsego County Sportsplex. Walk Changes are also posted on the home page of the website and found by calling the OCCOA Weather Hotline at (989) 731-5652. \nWalk Michigan Schedule May 18 through July 10\, 2026
URL:https://otsegocountycoa.org/event/walk-michigan-156/
LOCATION:North Country Trail – Park at the Soccer Fields\, 256 Fairview Rd.\, Gaylord\, MI\, 49735\, United States
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://otsegocountycoa.org/wp-content/uploads/2023/09/IMG_2318-Cropped-scaled.jpg
GEO:45.0424243;-84.6791174
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=North Country Trail – Park at the Soccer Fields 256 Fairview Rd. Gaylord MI 49735 United States;X-APPLE-RADIUS=500;X-TITLE=256 Fairview Rd.:geo:-84.6791174,45.0424243
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Detroit:20260608T103000
DTEND;TZID=America/Detroit:20260608T111500
DTSTAMP:20260828T163019
CREATED:20250924T211723Z
LAST-MODIFIED:20260316T223504Z
UID:10029914-1780914600-1780917300@otsegocountycoa.org
SUMMARY:Big North Boomers
DESCRIPTION:Functional fitness program designed for adults 55 or older to help with life vitality\, coordination\, endurance\, pain management\, posture\, flexibility\, strength\, and balance. Beginners welcomed! \nOptimal for all fitness levels and abilities! \nFacilitator/Coach \nCarey Korson\, CrossFit Level-1 Coach\nBig North Barbell Owner \nBig North Boomers Flyer
URL:https://otsegocountycoa.org/event/big-north-boomres/2026-06-08/
LOCATION:Big North Barbell\, 818 N. Otsego Lake Drive\, Gaylord\, MI\, 49735\, United States
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://otsegocountycoa.org/wp-content/uploads/2022/08/IMG_6106-WS-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Detroit:20260608T103000
DTEND;TZID=America/Detroit:20260608T113000
DTSTAMP:20260828T163019
CREATED:20250924T211431Z
LAST-MODIFIED:20260315T192628Z
UID:10029725-1780914600-1780918200@otsegocountycoa.org
SUMMARY:Young at Heart Exercise Class
DESCRIPTION:Stay fit and fabulous after 50! \nMake time to exercise outside to increase your longevity and boost your quality of life! Gentle aerobics and the use of light bands for all ages. Certified instructor and assistants provide the leadership for this program \nWeather can affect class for any particular day.\nPlease call the weather hotline at 989.731.5652 for class updates! \nCertified Fitness Instructors: \n\nTammy Ashley\nTeresa Powers\n\nYoung at Heart Flyer
URL:https://otsegocountycoa.org/event/young-at-heart-exercise-class/2026-06-08/
LOCATION:Powerhouse Gym\, 1044 W. Main St.\, Gaylord\, MI\, 49735\, United States
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://otsegocountycoa.org/wp-content/uploads/2022/08/IMG_6106-WS-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Detroit:20260608T173000
DTEND;TZID=America/Detroit:20260608T183000
DTSTAMP:20260828T163019
CREATED:20260602T130028Z
LAST-MODIFIED:20260810T134452Z
UID:10041999-1780939800-1780943400@otsegocountycoa.org
SUMMARY:Cardio Drumming
DESCRIPTION:
URL:https://otsegocountycoa.org/event/cardio-drumming/2026-06-08/
LOCATION:Otsego County Commission on Aging – Lower Level Activities Room\, 1165 Elkview Ave.\, Gaylord\, MI\, 49735\, United States
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://otsegocountycoa.org/wp-content/uploads/2023/09/IMG_2318-Cropped-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Detroit:20260609T061500
DTEND;TZID=America/Detroit:20260609T070000
DTSTAMP:20260828T163019
CREATED:20250924T212159Z
LAST-MODIFIED:20260316T223544Z
UID:10030051-1780985700-1780988400@otsegocountycoa.org
SUMMARY:Big North Boomers
DESCRIPTION:Functional fitness program designed for adults 55 or older to help with life vitality\, coordination\, endurance\, pain management\, posture\, flexibility\, strength\, and balance. Beginners welcomed! \nOptimal for all fitness levels and abilities! \nFacilitator/Coach \nCarey Korson\, CrossFit Level-1 Coach\nBig North Barbell Owner \nBig North Boomers Flyer
URL:https://otsegocountycoa.org/event/big-north-boomers-2/2026-06-09/
LOCATION:Big North Barbell\, 818 N. Otsego Lake Drive\, Gaylord\, MI\, 49735\, United States
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://otsegocountycoa.org/wp-content/uploads/2024/10/IMG_8834_CR-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Detroit:20260609T093000
DTEND;TZID=America/Detroit:20260609T103000
DTSTAMP:20260828T163019
CREATED:20250924T210950Z
LAST-MODIFIED:20260316T223635Z
UID:10029587-1780997400-1781001000@otsegocountycoa.org
SUMMARY:Life is a Balancing Act
DESCRIPTION:Life truly is a balancing act for many of us\, and it can be hard to maintain good habits. In attending SAIL: Life is a Balancing Act classes\, participants learn how to achieve and maintain balance – physically\, emotionally\, mentally\, and spiritually. There is no charge to attend.* For additional information\, please call (989) 732-1122. \nLife is a Balancing Act Flyer \n 
URL:https://otsegocountycoa.org/event/sail-life-is-a-balancing-act/2026-06-09/
LOCATION:Otsego County Commission on Aging – Lower Level Activities Room\, 1165 Elkview Ave.\, Gaylord\, MI\, 49735\, United States
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://otsegocountycoa.org/wp-content/uploads/2024/10/IMG_8834_CR-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Detroit:20260609T103000
DTEND;TZID=America/Detroit:20260609T111500
DTSTAMP:20260828T163019
CREATED:20250924T211723Z
LAST-MODIFIED:20260316T223504Z
UID:10029915-1781001000-1781003700@otsegocountycoa.org
SUMMARY:Big North Boomers
DESCRIPTION:Functional fitness program designed for adults 55 or older to help with life vitality\, coordination\, endurance\, pain management\, posture\, flexibility\, strength\, and balance. Beginners welcomed! \nOptimal for all fitness levels and abilities! \nFacilitator/Coach \nCarey Korson\, CrossFit Level-1 Coach\nBig North Barbell Owner \nBig North Boomers Flyer
URL:https://otsegocountycoa.org/event/big-north-boomres/2026-06-09/
LOCATION:Big North Barbell\, 818 N. Otsego Lake Drive\, Gaylord\, MI\, 49735\, United States
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://otsegocountycoa.org/wp-content/uploads/2022/08/IMG_6106-WS-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Detroit:20260609T104500
DTEND;TZID=America/Detroit:20260609T114500
DTSTAMP:20260828T163019
CREATED:20260217T193651Z
LAST-MODIFIED:20260316T223716Z
UID:10036817-1781001900-1781005500@otsegocountycoa.org
SUMMARY:Essentials of Balance
DESCRIPTION:Essentials of Balance (formerly known as Stay Active and Independent for Life) is a balance and fitness program for older adults (age 60 and older) that will appeal especially to those with mobility issues and/or a history and/or fear of falling. Participants will learn exercises that can be done from a seated or standing position. When done regularly\, the exercises will help them gain strength and balance to help maintain and improve their quality of life and reduce their chances of falling. This program is slower-paced compared to the OCCOA’s more-intense Life is a Balancing Act Program (formerly known as SAIL: Life is a Balancing Act). There is no charge to attend. For additional information\, please call (989) 732-1122. \nEssentials of Balance Flyer \n 
URL:https://otsegocountycoa.org/event/stay-active-independent-for-life-sail-2-2/2026-06-09/
LOCATION:Otsego County Commission on Aging – Lower Level Activities Room\, 1165 Elkview Ave.\, Gaylord\, MI\, 49735\, United States
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://otsegocountycoa.org/wp-content/uploads/2024/10/IMG_8834_CR-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Detroit:20260609T150000
DTEND;TZID=America/Detroit:20260609T160000
DTSTAMP:20260828T163019
CREATED:20260212T200039Z
LAST-MODIFIED:20260619T165241Z
UID:10041005-1781017200-1781020800@otsegocountycoa.org
SUMMARY:Mind\, Body & Spirit Connection
DESCRIPTION:This unique class integrates the therapeutic modalities of sound therapy\, meditation\, and somatic body movements\, offering a profound journey toward inner peace and holistic well-being.  Whether you seek to reduce stress\, enhance body awareness\, or cultivate a deeper spiritual connection\, this class provides the tools and techniques to support your path. Embark with us on your journey to discover inner harmony and holistic well-being! \nMind\, Body\, & Spirit Connection Flyer – Updated 02-12-2026
URL:https://otsegocountycoa.org/event/mind-body-spirit-connection-3/2026-06-09/
LOCATION:Otsego County Commission on Aging – Lower Level Activities Room\, 1165 Elkview Ave.\, Gaylord\, MI\, 49735\, United States
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://otsegocountycoa.org/wp-content/uploads/2024/10/IMG_8834_CR-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Detroit:20260610T093000
DTEND;TZID=America/Detroit:20260610T103000
DTSTAMP:20260828T163019
CREATED:20260429T181121Z
LAST-MODIFIED:20260601T181129Z
UID:10041933-1781083800-1781087400@otsegocountycoa.org
SUMMARY:Walk Michigan
DESCRIPTION:The OCCOA’s Walk Michigan adult walking program encourages area older adults to get outside and enjoy healthy exercise while exploring several parks and trails in Otsego County. The walkers meet on Mondays\, Wednesdays\, and Fridays between 10:30 a.m. to 11:30 a.m. (October through May) and 9:30 a.m. and 10:30 a.m. (June through September).  \nMonday walks are scheduled on area trails and rotate throughout the year. Wednesday and Friday walks take place on the paved Aspen Park trails. Please check the schedule below for upcoming walk locations. During poor weather\, all walks are moved to the indoor walking track at the Otsego County Sportsplex. Walk Changes are also posted on the home page of the website and found by calling the OCCOA Weather Hotline at (989) 731-5652. \nWalk Michigan Schedule May 18 through July 10\, 2026
URL:https://otsegocountycoa.org/event/walk-michigan-162/2026-06-10/
LOCATION:Aspen Park\, Commerce Blvd.\, Gaylord\, MI\, 49735\, United States
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://otsegocountycoa.org/wp-content/uploads/2023/09/IMG_2318-Cropped-scaled.jpg
GEO:45.012239;-84.6715897
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Aspen Park Commerce Blvd. Gaylord MI 49735 United States;X-APPLE-RADIUS=500;X-TITLE=Commerce Blvd.:geo:-84.6715897,45.012239
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Detroit:20260610T103000
DTEND;TZID=America/Detroit:20260610T111500
DTSTAMP:20260828T163019
CREATED:20250924T211723Z
LAST-MODIFIED:20260316T223504Z
UID:10029916-1781087400-1781090100@otsegocountycoa.org
SUMMARY:Big North Boomers
DESCRIPTION:Functional fitness program designed for adults 55 or older to help with life vitality\, coordination\, endurance\, pain management\, posture\, flexibility\, strength\, and balance. Beginners welcomed! \nOptimal for all fitness levels and abilities! \nFacilitator/Coach \nCarey Korson\, CrossFit Level-1 Coach\nBig North Barbell Owner \nBig North Boomers Flyer
URL:https://otsegocountycoa.org/event/big-north-boomres/2026-06-10/
LOCATION:Big North Barbell\, 818 N. Otsego Lake Drive\, Gaylord\, MI\, 49735\, United States
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://otsegocountycoa.org/wp-content/uploads/2022/08/IMG_6106-WS-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Detroit:20260610T103000
DTEND;TZID=America/Detroit:20260610T113000
DTSTAMP:20260828T163019
CREATED:20250924T211431Z
LAST-MODIFIED:20260315T192628Z
UID:10029726-1781087400-1781091000@otsegocountycoa.org
SUMMARY:Young at Heart Exercise Class
DESCRIPTION:Stay fit and fabulous after 50! \nMake time to exercise outside to increase your longevity and boost your quality of life! Gentle aerobics and the use of light bands for all ages. Certified instructor and assistants provide the leadership for this program \nWeather can affect class for any particular day.\nPlease call the weather hotline at 989.731.5652 for class updates! \nCertified Fitness Instructors: \n\nTammy Ashley\nTeresa Powers\n\nYoung at Heart Flyer
URL:https://otsegocountycoa.org/event/young-at-heart-exercise-class/2026-06-10/
LOCATION:Powerhouse Gym\, 1044 W. Main St.\, Gaylord\, MI\, 49735\, United States
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://otsegocountycoa.org/wp-content/uploads/2022/08/IMG_6106-WS-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Detroit:20260610T130000
DTEND;TZID=America/Detroit:20260610T134000
DTSTAMP:20260828T163019
CREATED:20250924T212547Z
LAST-MODIFIED:20260311T101741Z
UID:10030118-1781096400-1781098800@otsegocountycoa.org
SUMMARY:Chair Yoga
DESCRIPTION:Chair Yoga is brought to you by the Otsego County Commission on Aging\, in partnership with Yoga~45 Studio. Sessions will focus on the basics of yoga to allow students the opportunity to increase their strength\, flexibility\, and balance. Students will blend mind\, body\, and breath\, together in slow movement. \nYOGA Flyer
URL:https://otsegocountycoa.org/event/chair-yoga-2/2026-06-10/
LOCATION:Otsego County Commission on Aging – Lower Level\, 1165 Elkview Ave.\, Gaylord\, MI\, 49735\, United States
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://otsegocountycoa.org/wp-content/uploads/2024/10/IMG_8834_CR-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Detroit:20260610T134500
DTEND;TZID=America/Detroit:20260610T143000
DTSTAMP:20260828T163019
CREATED:20250924T212841Z
LAST-MODIFIED:20260311T101850Z
UID:10030169-1781099100-1781101800@otsegocountycoa.org
SUMMARY:Gentle Yoga
DESCRIPTION:Gentle Yoga is the “next step” after Chair Yoga for those would like to explore poses more fully. Students learn to blend mind\, body\, and breath\, together in slow movement. They focus on the basics of yoga to allow students the opportunity to increase their strength\, flexibility\, and balance.
URL:https://otsegocountycoa.org/event/gentle-yoga-2/2026-06-10/
LOCATION:Otsego County Commission on Aging – Lower Level Activities Room\, 1165 Elkview Ave.\, Gaylord\, MI\, 49735\, United States
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://otsegocountycoa.org/wp-content/uploads/2024/10/IMG_8834_CR-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Detroit:20260611T061500
DTEND;TZID=America/Detroit:20260611T070000
DTSTAMP:20260828T163019
CREATED:20250924T212159Z
LAST-MODIFIED:20260316T223544Z
UID:10030052-1781158500-1781161200@otsegocountycoa.org
SUMMARY:Big North Boomers
DESCRIPTION:Functional fitness program designed for adults 55 or older to help with life vitality\, coordination\, endurance\, pain management\, posture\, flexibility\, strength\, and balance. Beginners welcomed! \nOptimal for all fitness levels and abilities! \nFacilitator/Coach \nCarey Korson\, CrossFit Level-1 Coach\nBig North Barbell Owner \nBig North Boomers Flyer
URL:https://otsegocountycoa.org/event/big-north-boomers-2/2026-06-11/
LOCATION:Big North Barbell\, 818 N. Otsego Lake Drive\, Gaylord\, MI\, 49735\, United States
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://otsegocountycoa.org/wp-content/uploads/2024/10/IMG_8834_CR-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Detroit:20260611T093000
DTEND;TZID=America/Detroit:20260611T103000
DTSTAMP:20260828T163019
CREATED:20250924T210950Z
LAST-MODIFIED:20260316T223635Z
UID:10029588-1781170200-1781173800@otsegocountycoa.org
SUMMARY:Life is a Balancing Act
DESCRIPTION:Life truly is a balancing act for many of us\, and it can be hard to maintain good habits. In attending SAIL: Life is a Balancing Act classes\, participants learn how to achieve and maintain balance – physically\, emotionally\, mentally\, and spiritually. There is no charge to attend.* For additional information\, please call (989) 732-1122. \nLife is a Balancing Act Flyer \n 
URL:https://otsegocountycoa.org/event/sail-life-is-a-balancing-act/2026-06-11/
LOCATION:Otsego County Commission on Aging – Lower Level Activities Room\, 1165 Elkview Ave.\, Gaylord\, MI\, 49735\, United States
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://otsegocountycoa.org/wp-content/uploads/2024/10/IMG_8834_CR-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Detroit:20260611T103000
DTEND;TZID=America/Detroit:20260611T111500
DTSTAMP:20260828T163019
CREATED:20250924T211723Z
LAST-MODIFIED:20260316T223504Z
UID:10029917-1781173800-1781176500@otsegocountycoa.org
SUMMARY:Big North Boomers
DESCRIPTION:Functional fitness program designed for adults 55 or older to help with life vitality\, coordination\, endurance\, pain management\, posture\, flexibility\, strength\, and balance. Beginners welcomed! \nOptimal for all fitness levels and abilities! \nFacilitator/Coach \nCarey Korson\, CrossFit Level-1 Coach\nBig North Barbell Owner \nBig North Boomers Flyer
URL:https://otsegocountycoa.org/event/big-north-boomres/2026-06-11/
LOCATION:Big North Barbell\, 818 N. Otsego Lake Drive\, Gaylord\, MI\, 49735\, United States
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://otsegocountycoa.org/wp-content/uploads/2022/08/IMG_6106-WS-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Detroit:20260612T093000
DTEND;TZID=America/Detroit:20260612T103000
DTSTAMP:20260828T163019
CREATED:20260429T181121Z
LAST-MODIFIED:20260601T181129Z
UID:10041934-1781256600-1781260200@otsegocountycoa.org
SUMMARY:Walk Michigan
DESCRIPTION:The OCCOA’s Walk Michigan adult walking program encourages area older adults to get outside and enjoy healthy exercise while exploring several parks and trails in Otsego County. The walkers meet on Mondays\, Wednesdays\, and Fridays between 10:30 a.m. to 11:30 a.m. (October through May) and 9:30 a.m. and 10:30 a.m. (June through September).  \nMonday walks are scheduled on area trails and rotate throughout the year. Wednesday and Friday walks take place on the paved Aspen Park trails. Please check the schedule below for upcoming walk locations. During poor weather\, all walks are moved to the indoor walking track at the Otsego County Sportsplex. Walk Changes are also posted on the home page of the website and found by calling the OCCOA Weather Hotline at (989) 731-5652. \nWalk Michigan Schedule May 18 through July 10\, 2026
URL:https://otsegocountycoa.org/event/walk-michigan-162/2026-06-12/
LOCATION:Aspen Park\, Commerce Blvd.\, Gaylord\, MI\, 49735\, United States
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://otsegocountycoa.org/wp-content/uploads/2023/09/IMG_2318-Cropped-scaled.jpg
GEO:45.012239;-84.6715897
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Aspen Park Commerce Blvd. Gaylord MI 49735 United States;X-APPLE-RADIUS=500;X-TITLE=Commerce Blvd.:geo:-84.6715897,45.012239
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Detroit:20260612T100000
DTEND;TZID=America/Detroit:20260612T110000
DTSTAMP:20260828T163019
CREATED:20260601T185229Z
LAST-MODIFIED:20260615T190957Z
UID:10042135-1781258400-1781262000@otsegocountycoa.org
SUMMARY:Vinyasa Yoga
DESCRIPTION:Vinyasa Yoga is an arm of yoga that links breath in a continuous flowing sequence. Participants will move from one pose to another in a smooth\, almost dance-like flow. The pace will be fairly slow. Poses are held at least 3-5 seconds and sometimes longer. Flows will incorporate Sun Salutations A\, B\, and C\, Warriors I\, II\, and III\, balance poses\, and occasionally inversions. The focus of the class is increased strength\, balance\, and flexibility with a central focus on correct and safe execution of poses. This is an intermediate-level class. \nVinyasa Yoga Classes Flyer \n 
URL:https://otsegocountycoa.org/event/vinyasa-yoga/2026-06-12/
LOCATION:Otsego County Commission on Aging – Lower Level Activities Room\, 1165 Elkview Ave.\, Gaylord\, MI\, 49735\, United States
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://otsegocountycoa.org/wp-content/uploads/2023/09/IMG_2318-Cropped-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Detroit:20260612T103000
DTEND;TZID=America/Detroit:20260612T113000
DTSTAMP:20260828T163019
CREATED:20250924T211431Z
LAST-MODIFIED:20260315T192628Z
UID:10029727-1781260200-1781263800@otsegocountycoa.org
SUMMARY:Young at Heart Exercise Class
DESCRIPTION:Stay fit and fabulous after 50! \nMake time to exercise outside to increase your longevity and boost your quality of life! Gentle aerobics and the use of light bands for all ages. Certified instructor and assistants provide the leadership for this program \nWeather can affect class for any particular day.\nPlease call the weather hotline at 989.731.5652 for class updates! \nCertified Fitness Instructors: \n\nTammy Ashley\nTeresa Powers\n\nYoung at Heart Flyer
URL:https://otsegocountycoa.org/event/young-at-heart-exercise-class/2026-06-12/
LOCATION:Powerhouse Gym\, 1044 W. Main St.\, Gaylord\, MI\, 49735\, United States
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://otsegocountycoa.org/wp-content/uploads/2022/08/IMG_6106-WS-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Detroit:20260615T093000
DTEND;TZID=America/Detroit:20260615T103000
DTSTAMP:20260828T163019
CREATED:20260429T174617Z
LAST-MODIFIED:20260429T175808Z
UID:10041923-1781515800-1781519400@otsegocountycoa.org
SUMMARY:Walk Michigan
DESCRIPTION:The OCCOA’s Walk Michigan adult walking program encourages area older adults to get outside and enjoy healthy exercise while exploring several parks and trails in Otsego County. The walkers meet on Mondays\, Wednesdays\, and Fridays between 10:30 a.m. to 11:30 a.m. (October through May) and 9:30 a.m. and 10:30 a.m. (June through September).  \nMonday walks are scheduled on area trails and rotate throughout the year. Wednesday and Friday walks take place on the paved Aspen Park trails. Please check the schedule below for upcoming walk locations. During poor weather\, all walks are moved to the indoor walking track at the Otsego County Sportsplex. Walk Changes are also posted on the home page of the website and found by calling the OCCOA Weather Hotline at (989) 731-5652. \nWalk Michigan Schedule May 18 through July 10\, 2026
URL:https://otsegocountycoa.org/event/walk-michigan-157/
LOCATION:Gaylord Industrial Park\, Badger Parkway\, Gaylord\, MI\, 49735\, United States
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://otsegocountycoa.org/wp-content/uploads/2023/09/IMG_2318-Cropped-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Detroit:20260615T103000
DTEND;TZID=America/Detroit:20260615T111500
DTSTAMP:20260828T163019
CREATED:20250924T211723Z
LAST-MODIFIED:20260316T223504Z
UID:10029918-1781519400-1781522100@otsegocountycoa.org
SUMMARY:Big North Boomers
DESCRIPTION:Functional fitness program designed for adults 55 or older to help with life vitality\, coordination\, endurance\, pain management\, posture\, flexibility\, strength\, and balance. Beginners welcomed! \nOptimal for all fitness levels and abilities! \nFacilitator/Coach \nCarey Korson\, CrossFit Level-1 Coach\nBig North Barbell Owner \nBig North Boomers Flyer
URL:https://otsegocountycoa.org/event/big-north-boomres/2026-06-15/
LOCATION:Big North Barbell\, 818 N. Otsego Lake Drive\, Gaylord\, MI\, 49735\, United States
CATEGORIES:Fitness
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Detroit:20260615T103000
DTEND;TZID=America/Detroit:20260615T113000
DTSTAMP:20260828T163019
CREATED:20250924T211431Z
LAST-MODIFIED:20260315T192628Z
UID:10029728-1781519400-1781523000@otsegocountycoa.org
SUMMARY:Young at Heart Exercise Class
DESCRIPTION:Stay fit and fabulous after 50! \nMake time to exercise outside to increase your longevity and boost your quality of life! Gentle aerobics and the use of light bands for all ages. Certified instructor and assistants provide the leadership for this program \nWeather can affect class for any particular day.\nPlease call the weather hotline at 989.731.5652 for class updates! \nCertified Fitness Instructors: \n\nTammy Ashley\nTeresa Powers\n\nYoung at Heart Flyer
URL:https://otsegocountycoa.org/event/young-at-heart-exercise-class/2026-06-15/
LOCATION:Powerhouse Gym\, 1044 W. Main St.\, Gaylord\, MI\, 49735\, United States
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://otsegocountycoa.org/wp-content/uploads/2022/08/IMG_6106-WS-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Detroit:20260615T173000
DTEND;TZID=America/Detroit:20260615T183000
DTSTAMP:20260828T163019
CREATED:20260602T130028Z
LAST-MODIFIED:20260810T134452Z
UID:10042000-1781544600-1781548200@otsegocountycoa.org
SUMMARY:Cardio Drumming
DESCRIPTION:
URL:https://otsegocountycoa.org/event/cardio-drumming/2026-06-15/
LOCATION:Otsego County Commission on Aging – Lower Level Activities Room\, 1165 Elkview Ave.\, Gaylord\, MI\, 49735\, United States
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://otsegocountycoa.org/wp-content/uploads/2023/09/IMG_2318-Cropped-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Detroit:20260616T061500
DTEND;TZID=America/Detroit:20260616T070000
DTSTAMP:20260828T163019
CREATED:20250924T212159Z
LAST-MODIFIED:20260316T223544Z
UID:10030053-1781590500-1781593200@otsegocountycoa.org
SUMMARY:Big North Boomers
DESCRIPTION:Functional fitness program designed for adults 55 or older to help with life vitality\, coordination\, endurance\, pain management\, posture\, flexibility\, strength\, and balance. Beginners welcomed! \nOptimal for all fitness levels and abilities! \nFacilitator/Coach \nCarey Korson\, CrossFit Level-1 Coach\nBig North Barbell Owner \nBig North Boomers Flyer
URL:https://otsegocountycoa.org/event/big-north-boomers-2/2026-06-16/
LOCATION:Big North Barbell\, 818 N. Otsego Lake Drive\, Gaylord\, MI\, 49735\, United States
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://otsegocountycoa.org/wp-content/uploads/2024/10/IMG_8834_CR-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Detroit:20260616T093000
DTEND;TZID=America/Detroit:20260616T103000
DTSTAMP:20260828T163019
CREATED:20250924T210950Z
LAST-MODIFIED:20260316T223635Z
UID:10029589-1781602200-1781605800@otsegocountycoa.org
SUMMARY:Life is a Balancing Act
DESCRIPTION:Life truly is a balancing act for many of us\, and it can be hard to maintain good habits. In attending SAIL: Life is a Balancing Act classes\, participants learn how to achieve and maintain balance – physically\, emotionally\, mentally\, and spiritually. There is no charge to attend.* For additional information\, please call (989) 732-1122. \nLife is a Balancing Act Flyer \n 
URL:https://otsegocountycoa.org/event/sail-life-is-a-balancing-act/2026-06-16/
LOCATION:Otsego County Commission on Aging – Lower Level Activities Room\, 1165 Elkview Ave.\, Gaylord\, MI\, 49735\, United States
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://otsegocountycoa.org/wp-content/uploads/2024/10/IMG_8834_CR-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Detroit:20260616T103000
DTEND;TZID=America/Detroit:20260616T111500
DTSTAMP:20260828T163019
CREATED:20250924T211723Z
LAST-MODIFIED:20260316T223504Z
UID:10029919-1781605800-1781608500@otsegocountycoa.org
SUMMARY:Big North Boomers
DESCRIPTION:Functional fitness program designed for adults 55 or older to help with life vitality\, coordination\, endurance\, pain management\, posture\, flexibility\, strength\, and balance. Beginners welcomed! \nOptimal for all fitness levels and abilities! \nFacilitator/Coach \nCarey Korson\, CrossFit Level-1 Coach\nBig North Barbell Owner \nBig North Boomers Flyer
URL:https://otsegocountycoa.org/event/big-north-boomres/2026-06-16/
LOCATION:Big North Barbell\, 818 N. Otsego Lake Drive\, Gaylord\, MI\, 49735\, United States
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://otsegocountycoa.org/wp-content/uploads/2022/08/IMG_6106-WS-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Detroit:20260616T104500
DTEND;TZID=America/Detroit:20260616T114500
DTSTAMP:20260828T163019
CREATED:20260217T193651Z
LAST-MODIFIED:20260316T223716Z
UID:10036818-1781606700-1781610300@otsegocountycoa.org
SUMMARY:Essentials of Balance
DESCRIPTION:Essentials of Balance (formerly known as Stay Active and Independent for Life) is a balance and fitness program for older adults (age 60 and older) that will appeal especially to those with mobility issues and/or a history and/or fear of falling. Participants will learn exercises that can be done from a seated or standing position. When done regularly\, the exercises will help them gain strength and balance to help maintain and improve their quality of life and reduce their chances of falling. This program is slower-paced compared to the OCCOA’s more-intense Life is a Balancing Act Program (formerly known as SAIL: Life is a Balancing Act). There is no charge to attend. For additional information\, please call (989) 732-1122. \nEssentials of Balance Flyer \n 
URL:https://otsegocountycoa.org/event/stay-active-independent-for-life-sail-2-2/2026-06-16/
LOCATION:Otsego County Commission on Aging – Lower Level Activities Room\, 1165 Elkview Ave.\, Gaylord\, MI\, 49735\, United States
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://otsegocountycoa.org/wp-content/uploads/2024/10/IMG_8834_CR-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Detroit:20260616T150000
DTEND;TZID=America/Detroit:20260616T160000
DTSTAMP:20260828T163019
CREATED:20260212T200039Z
LAST-MODIFIED:20260619T165241Z
UID:10041006-1781622000-1781625600@otsegocountycoa.org
SUMMARY:Mind\, Body & Spirit Connection
DESCRIPTION:This unique class integrates the therapeutic modalities of sound therapy\, meditation\, and somatic body movements\, offering a profound journey toward inner peace and holistic well-being.  Whether you seek to reduce stress\, enhance body awareness\, or cultivate a deeper spiritual connection\, this class provides the tools and techniques to support your path. Embark with us on your journey to discover inner harmony and holistic well-being! \nMind\, Body\, & Spirit Connection Flyer – Updated 02-12-2026
URL:https://otsegocountycoa.org/event/mind-body-spirit-connection-3/2026-06-16/
LOCATION:Otsego County Commission on Aging – Lower Level Activities Room\, 1165 Elkview Ave.\, Gaylord\, MI\, 49735\, United States
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://otsegocountycoa.org/wp-content/uploads/2024/10/IMG_8834_CR-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Detroit:20260617T093000
DTEND;TZID=America/Detroit:20260617T103000
DTSTAMP:20260828T163019
CREATED:20260429T181121Z
LAST-MODIFIED:20260601T181129Z
UID:10041935-1781688600-1781692200@otsegocountycoa.org
SUMMARY:Walk Michigan
DESCRIPTION:The OCCOA’s Walk Michigan adult walking program encourages area older adults to get outside and enjoy healthy exercise while exploring several parks and trails in Otsego County. The walkers meet on Mondays\, Wednesdays\, and Fridays between 10:30 a.m. to 11:30 a.m. (October through May) and 9:30 a.m. and 10:30 a.m. (June through September).  \nMonday walks are scheduled on area trails and rotate throughout the year. Wednesday and Friday walks take place on the paved Aspen Park trails. Please check the schedule below for upcoming walk locations. During poor weather\, all walks are moved to the indoor walking track at the Otsego County Sportsplex. Walk Changes are also posted on the home page of the website and found by calling the OCCOA Weather Hotline at (989) 731-5652. \nWalk Michigan Schedule May 18 through July 10\, 2026
URL:https://otsegocountycoa.org/event/walk-michigan-162/2026-06-17/
LOCATION:Aspen Park\, Commerce Blvd.\, Gaylord\, MI\, 49735\, United States
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://otsegocountycoa.org/wp-content/uploads/2023/09/IMG_2318-Cropped-scaled.jpg
GEO:45.012239;-84.6715897
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Aspen Park Commerce Blvd. Gaylord MI 49735 United States;X-APPLE-RADIUS=500;X-TITLE=Commerce Blvd.:geo:-84.6715897,45.012239
END:VEVENT
END:VCALENDAR