BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//OCCOA | Otsego County Commission on Aging - ECPv6.15.12.2//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-ORIGINAL-URL:https://otsegocountycoa.org
X-WR-CALDESC:Events for OCCOA | Otsego County Commission on Aging
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/Detroit
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20250309T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20251102T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20260308T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20261101T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20270314T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20271107T060000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/Detroit:20260929T104500
DTEND;TZID=America/Detroit:20260929T114500
DTSTAMP:20260828T163103
CREATED:20260217T193651Z
LAST-MODIFIED:20260316T223716Z
UID:10036833-1790678700-1790682300@otsegocountycoa.org
SUMMARY:Essentials of Balance
DESCRIPTION:Essentials of Balance (formerly known as Stay Active and Independent for Life) is a balance and fitness program for older adults (age 60 and older) that will appeal especially to those with mobility issues and/or a history and/or fear of falling. Participants will learn exercises that can be done from a seated or standing position. When done regularly\, the exercises will help them gain strength and balance to help maintain and improve their quality of life and reduce their chances of falling. This program is slower-paced compared to the OCCOA’s more-intense Life is a Balancing Act Program (formerly known as SAIL: Life is a Balancing Act). There is no charge to attend. For additional information\, please call (989) 732-1122. \nEssentials of Balance Flyer \n 
URL:https://otsegocountycoa.org/event/stay-active-independent-for-life-sail-2-2/2026-09-29/
LOCATION:Otsego County Commission on Aging – Lower Level Activities Room\, 1165 Elkview Ave.\, Gaylord\, MI\, 49735\, United States
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://otsegocountycoa.org/wp-content/uploads/2024/10/IMG_8834_CR-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Detroit:20260929T150000
DTEND;TZID=America/Detroit:20260929T160000
DTSTAMP:20260828T163103
CREATED:20260708T130121Z
LAST-MODIFIED:20260708T130314Z
UID:10042196-1790694000-1790697600@otsegocountycoa.org
SUMMARY:Mind\, Body & Spirit Connection
DESCRIPTION:This unique class integrates the therapeutic modalities of sound therapy\, meditation\, and somatic body movements\, offering a profound journey toward inner peace and holistic well-being.  Whether you seek to reduce stress\, enhance body awareness\, or cultivate a deeper spiritual connection\, this class provides the tools and techniques to support your path. Embark with us on your journey to discover inner harmony and holistic well-being! \nMind\, Body & Spirit Flyer – Updated 07-14-2026
URL:https://otsegocountycoa.org/event/33308/2026-09-29/
LOCATION:Otsego County Commission on Aging – Lower Level Activities Room\, 1165 Elkview Ave.\, Gaylord\, MI\, 49735\, United States
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://otsegocountycoa.org/wp-content/uploads/2023/09/IMG_2318-Cropped-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Detroit:20260930T103000
DTEND;TZID=America/Detroit:20260930T111500
DTSTAMP:20260828T163103
CREATED:20250924T211723Z
LAST-MODIFIED:20260316T223504Z
UID:10029980-1790764200-1790766900@otsegocountycoa.org
SUMMARY:Big North Boomers
DESCRIPTION:Functional fitness program designed for adults 55 or older to help with life vitality\, coordination\, endurance\, pain management\, posture\, flexibility\, strength\, and balance. Beginners welcomed! \nOptimal for all fitness levels and abilities! \nFacilitator/Coach \nCarey Korson\, CrossFit Level-1 Coach\nBig North Barbell Owner \nBig North Boomers Flyer
URL:https://otsegocountycoa.org/event/big-north-boomres/2026-09-30/
LOCATION:Big North Barbell\, 818 N. Otsego Lake Drive\, Gaylord\, MI\, 49735\, United States
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://otsegocountycoa.org/wp-content/uploads/2022/08/IMG_6106-WS-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Detroit:20260930T103000
DTEND;TZID=America/Detroit:20260930T113000
DTSTAMP:20260828T163103
CREATED:20250924T211431Z
LAST-MODIFIED:20260315T192628Z
UID:10029771-1790764200-1790767800@otsegocountycoa.org
SUMMARY:Young at Heart Exercise Class
DESCRIPTION:Stay fit and fabulous after 50! \nMake time to exercise outside to increase your longevity and boost your quality of life! Gentle aerobics and the use of light bands for all ages. Certified instructor and assistants provide the leadership for this program \nWeather can affect class for any particular day.\nPlease call the weather hotline at 989.731.5652 for class updates! \nCertified Fitness Instructors: \n\nTammy Ashley\nTeresa Powers\n\nYoung at Heart Flyer
URL:https://otsegocountycoa.org/event/young-at-heart-exercise-class/2026-09-30/
LOCATION:Powerhouse Gym\, 1044 W. Main St.\, Gaylord\, MI\, 49735\, United States
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://otsegocountycoa.org/wp-content/uploads/2022/08/IMG_6106-WS-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Detroit:20260930T130000
DTEND;TZID=America/Detroit:20260930T134000
DTSTAMP:20260828T163103
CREATED:20250924T212547Z
LAST-MODIFIED:20260311T101741Z
UID:10030134-1790773200-1790775600@otsegocountycoa.org
SUMMARY:Chair Yoga
DESCRIPTION:Chair Yoga is brought to you by the Otsego County Commission on Aging\, in partnership with Yoga~45 Studio. Sessions will focus on the basics of yoga to allow students the opportunity to increase their strength\, flexibility\, and balance. Students will blend mind\, body\, and breath\, together in slow movement. \nYOGA Flyer
URL:https://otsegocountycoa.org/event/chair-yoga-2/2026-09-30/
LOCATION:Otsego County Commission on Aging – Lower Level\, 1165 Elkview Ave.\, Gaylord\, MI\, 49735\, United States
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://otsegocountycoa.org/wp-content/uploads/2024/10/IMG_8834_CR-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Detroit:20260930T134500
DTEND;TZID=America/Detroit:20260930T143000
DTSTAMP:20260828T163103
CREATED:20250924T212841Z
LAST-MODIFIED:20260311T101850Z
UID:10030185-1790775900-1790778600@otsegocountycoa.org
SUMMARY:Gentle Yoga
DESCRIPTION:Gentle Yoga is the “next step” after Chair Yoga for those would like to explore poses more fully. Students learn to blend mind\, body\, and breath\, together in slow movement. They focus on the basics of yoga to allow students the opportunity to increase their strength\, flexibility\, and balance.
URL:https://otsegocountycoa.org/event/gentle-yoga-2/2026-09-30/
LOCATION:Otsego County Commission on Aging – Lower Level Activities Room\, 1165 Elkview Ave.\, Gaylord\, MI\, 49735\, United States
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://otsegocountycoa.org/wp-content/uploads/2024/10/IMG_8834_CR-scaled.jpg
END:VEVENT
END:VCALENDAR