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X-WR-CALDESC:Events for OCCOA | Otsego County Commission on Aging
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DTSTART;TZID=America/Detroit:20260925T100000
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DTSTAMP:20260828T152352
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UID:10042148-1790330400-1790334000@otsegocountycoa.org
SUMMARY:Vinyasa Yoga
DESCRIPTION:Vinyasa Yoga is an arm of yoga that links breath in a continuous flowing sequence. Participants will move from one pose to another in a smooth\, almost dance-like flow. The pace will be fairly slow. Poses are held at least 3-5 seconds and sometimes longer. Flows will incorporate Sun Salutations A\, B\, and C\, Warriors I\, II\, and III\, balance poses\, and occasionally inversions. The focus of the class is increased strength\, balance\, and flexibility with a central focus on correct and safe execution of poses. This is an intermediate-level class. \nVinyasa Yoga Classes Flyer \n 
URL:https://otsegocountycoa.org/event/vinyasa-yoga/2026-09-25/
LOCATION:Otsego County Commission on Aging – Lower Level Activities Room\, 1165 Elkview Ave.\, Gaylord\, MI\, 49735\, United States
CATEGORIES:Fitness
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DTSTART;TZID=America/Detroit:20260925T103000
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CREATED:20250924T211431Z
LAST-MODIFIED:20260315T192628Z
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SUMMARY:Young at Heart Exercise Class
DESCRIPTION:Stay fit and fabulous after 50! \nMake time to exercise outside to increase your longevity and boost your quality of life! Gentle aerobics and the use of light bands for all ages. Certified instructor and assistants provide the leadership for this program \nWeather can affect class for any particular day.\nPlease call the weather hotline at 989.731.5652 for class updates! \nCertified Fitness Instructors: \n\nTammy Ashley\nTeresa Powers\n\nYoung at Heart Flyer
URL:https://otsegocountycoa.org/event/young-at-heart-exercise-class/2026-09-25/
LOCATION:Powerhouse Gym\, 1044 W. Main St.\, Gaylord\, MI\, 49735\, United States
CATEGORIES:Fitness
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