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X-WR-CALDESC:Events for OCCOA | Otsego County Commission on Aging
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DTSTART;TZID=America/Detroit:20260908T061500
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CREATED:20250924T212159Z
LAST-MODIFIED:20260316T223544Z
UID:10030077-1788848100-1788850800@otsegocountycoa.org
SUMMARY:Big North Boomers
DESCRIPTION:Functional fitness program designed for adults 55 or older to help with life vitality\, coordination\, endurance\, pain management\, posture\, flexibility\, strength\, and balance. Beginners welcomed! \nOptimal for all fitness levels and abilities! \nFacilitator/Coach \nCarey Korson\, CrossFit Level-1 Coach\nBig North Barbell Owner \nBig North Boomers Flyer
URL:https://otsegocountycoa.org/event/big-north-boomers-2/2026-09-08/
LOCATION:Big North Barbell\, 818 N. Otsego Lake Drive\, Gaylord\, MI\, 49735\, United States
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://otsegocountycoa.org/wp-content/uploads/2024/10/IMG_8834_CR-scaled.jpg
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DTSTART;TZID=America/Detroit:20260908T093000
DTEND;TZID=America/Detroit:20260908T103000
DTSTAMP:20260828T152353
CREATED:20250924T210950Z
LAST-MODIFIED:20260316T223635Z
UID:10029613-1788859800-1788863400@otsegocountycoa.org
SUMMARY:Life is a Balancing Act
DESCRIPTION:Life truly is a balancing act for many of us\, and it can be hard to maintain good habits. In attending SAIL: Life is a Balancing Act classes\, participants learn how to achieve and maintain balance – physically\, emotionally\, mentally\, and spiritually. There is no charge to attend.* For additional information\, please call (989) 732-1122. \nLife is a Balancing Act Flyer \n 
URL:https://otsegocountycoa.org/event/sail-life-is-a-balancing-act/2026-09-08/
LOCATION:Otsego County Commission on Aging – Lower Level Activities Room\, 1165 Elkview Ave.\, Gaylord\, MI\, 49735\, United States
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://otsegocountycoa.org/wp-content/uploads/2024/10/IMG_8834_CR-scaled.jpg
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DTSTART;TZID=America/Detroit:20260908T103000
DTEND;TZID=America/Detroit:20260908T111500
DTSTAMP:20260828T152353
CREATED:20250924T211723Z
LAST-MODIFIED:20260316T223504Z
UID:10029967-1788863400-1788866100@otsegocountycoa.org
SUMMARY:Big North Boomers
DESCRIPTION:Functional fitness program designed for adults 55 or older to help with life vitality\, coordination\, endurance\, pain management\, posture\, flexibility\, strength\, and balance. Beginners welcomed! \nOptimal for all fitness levels and abilities! \nFacilitator/Coach \nCarey Korson\, CrossFit Level-1 Coach\nBig North Barbell Owner \nBig North Boomers Flyer
URL:https://otsegocountycoa.org/event/big-north-boomres/2026-09-08/
LOCATION:Big North Barbell\, 818 N. Otsego Lake Drive\, Gaylord\, MI\, 49735\, United States
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://otsegocountycoa.org/wp-content/uploads/2022/08/IMG_6106-WS-scaled.jpg
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DTSTART;TZID=America/Detroit:20260908T104500
DTEND;TZID=America/Detroit:20260908T114500
DTSTAMP:20260828T152353
CREATED:20260217T193651Z
LAST-MODIFIED:20260316T223716Z
UID:10036830-1788864300-1788867900@otsegocountycoa.org
SUMMARY:Essentials of Balance
DESCRIPTION:Essentials of Balance (formerly known as Stay Active and Independent for Life) is a balance and fitness program for older adults (age 60 and older) that will appeal especially to those with mobility issues and/or a history and/or fear of falling. Participants will learn exercises that can be done from a seated or standing position. When done regularly\, the exercises will help them gain strength and balance to help maintain and improve their quality of life and reduce their chances of falling. This program is slower-paced compared to the OCCOA’s more-intense Life is a Balancing Act Program (formerly known as SAIL: Life is a Balancing Act). There is no charge to attend. For additional information\, please call (989) 732-1122. \nEssentials of Balance Flyer \n 
URL:https://otsegocountycoa.org/event/stay-active-independent-for-life-sail-2-2/2026-09-08/
LOCATION:Otsego County Commission on Aging – Lower Level Activities Room\, 1165 Elkview Ave.\, Gaylord\, MI\, 49735\, United States
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://otsegocountycoa.org/wp-content/uploads/2024/10/IMG_8834_CR-scaled.jpg
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DTSTART;TZID=America/Detroit:20260908T150000
DTEND;TZID=America/Detroit:20260908T160000
DTSTAMP:20260828T152353
CREATED:20260708T130121Z
LAST-MODIFIED:20260708T130314Z
UID:10042193-1788879600-1788883200@otsegocountycoa.org
SUMMARY:Mind\, Body & Spirit Connection
DESCRIPTION:This unique class integrates the therapeutic modalities of sound therapy\, meditation\, and somatic body movements\, offering a profound journey toward inner peace and holistic well-being.  Whether you seek to reduce stress\, enhance body awareness\, or cultivate a deeper spiritual connection\, this class provides the tools and techniques to support your path. Embark with us on your journey to discover inner harmony and holistic well-being! \nMind\, Body & Spirit Flyer – Updated 07-14-2026
URL:https://otsegocountycoa.org/event/33308/2026-09-08/
LOCATION:Otsego County Commission on Aging – Lower Level Activities Room\, 1165 Elkview Ave.\, Gaylord\, MI\, 49735\, United States
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://otsegocountycoa.org/wp-content/uploads/2023/09/IMG_2318-Cropped-scaled.jpg
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