28
October
Wednesday

Virtual Chair Yoga

October 28, 2020 @ 1:30 pm - 2:30 pm
|Recurring Event (See all)

An event every week that begins at 1:30 pm on Wednesday, repeating until October 28, 2020

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Virtual Chair Yoga Flyer

Chair yoga exercises based around a variety of movements sitting and standing with a chair in the comfort of your home. The body benefits from Chair Yoga through increased strength, flexibility, and stamina. The mind benefits as yoga helps improve concentration, calms the emotions, and clears mental chatter. The spirit benefits by experiencing expanded awareness and an encouragement toward peace, love, and compassion for others. 

To access the agency funded chair yoga session download the CommunO2 app on your smart device!

Android App 

Apple App


For more information please contact Amanda at 989.748.4068

Facilitator 

Yoga 45 instructors 

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Details
Date: October 28, 2020
Time: 1:30 pm - 2:30 pm
Event CategoryActivities
Venue
Venue Name: Virtual CommunO2 App Online
Website: View Venue Website
Organizers
Organizer Name: Otsego County Commission Aging
Organizer Name: Yoga 45 Studio

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