GRAY MATTER Brain Fitness Flyer
Gray Matters is a six-week program designed to encourage a happy, healthy brain by focusing on six key factors:
- Mindfulness
- Exercise
- Education
- Skills
- Creativity
- Socialization
Facilitators
Amanda Dobrzelewski, CTRS – OCCOA Healthy Aging Program Coordinator
Brandon Granger, Health & Wellness Coach – Owner & Trainer of Granger Fitness
