An event every week that begins at 1:30 pm on Monday, repeating until November 18, 2019
8 week session of gentle yoga exercises to help recharge and focus on the basics of yoga. Students will blend mind, body, and breath together in slow movement. The class is the next step up after Chair Yoga to explore postures more fully. This class will focus on increasing strength, flexibility, and balance.
*Drop ins are welcomed
Facilitator
Yoga 45 instructors
An event every week that begins at 6:15 am on Tuesday and Thursday, repeating until September 30, 2021
An event every week that begins at 10:00 am on Tuesday, repeating until September 28, 2021
An event every week that begins at 10:30 am on Tuesday and Thursday, repeating until September 30, 2021
An event every week that begins at 10:30 am on Monday, Wednesday and Friday, repeating until September 29, 2021
An event every week that begins at 10:30 am on Monday, Wednesday and Friday, repeating until September 29, 2021
An event every week that begins at 6:15 am on Tuesday and Thursday, repeating until September 30, 2021
