Gentle Yoga – Chair Yoga

Gentle Yoga – Chair Yoga is brought to you by the Otsego County Commission on Aging, in partnership with Yoga~45 Studio. Sessions will focus on the basics of yoga to allow students the opportunity to increase their strength, flexibility, and balance.

Students will blend mind, body, and breath, together in slow movement. These sessions are the “next step” after Chair Yoga for those who would like to explore postures more fully. However, accommodations will be made for those who would like to and/or need to use a chair.

Gentle Yoga Flyer