6 week session of chair yoga exercises based around a variety of movements sitting and standing with a chair in the comfort of your home. The body benefits from Chair Yoga through increased strength, flexibility, and stamina. The mind benefits as yoga helps improve concentration, calms the emotions, and clears mental chatter. The spirit benefits by experiencing expanded awareness and an encouragement toward peace, love, and compassion for others.
To access the agency funded chair yoga session download the CommunO2 app on your smart device!
For more information please contact Amanda at 989.748.4068
Yoga 45 instructors