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Virtual Chair Yoga

July 8, 2020 @ 1:30 pm - 2:30 pm

|Recurring Event (See all)

An event every week that begins at 1:30 pm on Wednesday, repeating until July 22, 2020

Free

Virtual Chair Yoga Flyer

6 week session of chair yoga exercises based around a variety of movements sitting and standing with a chair in the comfort of your home. The body benefits from Chair Yoga through increased strength, flexibility, and stamina. The mind benefits as yoga helps improve concentration, calms the emotions, and clears mental chatter. The spirit benefits by experiencing expanded awareness and an encouragement toward peace, love, and compassion for others. 

To access the agency funded chair yoga session download the CommunO2 app on your smart device!

Android App 

https://play.google.com/store/apps/details?id=com.outsystemsenterprise.coc.CommunO2&hl=en_US

Apple App

https://apps.apple.com/us/app/communo2/id1452780940

 

For more information please contact Amanda at 989.748.4068

Facilitator 

Yoga 45 instructors 

Details

Date:
July 8, 2020
Time:
1:30 pm - 2:30 pm
Cost:
Free
Event Category:

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