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Chair Yoga

November 3, 2021 @ 1:30 pm - 2:30 pm

|Recurring Event (See all)

An event every week that begins at 1:30 pm on Wednesday, repeating until November 17, 2021

$3

Chair Yoga 2021 Flyer

6-week session of chair yoga exercises based around a variety of movements sitting and standing with a chair. The body benefits from Chair Yoga through increased strength, flexibility, and stamina. The mind benefits as yoga helps improve concentration, calms the emotions, and clears mental chatter. The spirit benefits by experiencing expanded awareness and an encouragement toward peace, love, and compassion for others. 

*Sign-up is required due to limited seating available 

Facilitator 

Yoga 45 instructors 

Details

Date:
November 3, 2021
Time:
1:30 pm - 2:30 pm
Cost:
$3
Event Category:

Venue

Yoga 45 Studio
148 W.Main Street, (Entrance On Court Street)
Gaylord, MI 49735 United States + Google Map
Phone:
989-350-4660
View Venue Website

Organizers

Otsego County Commission on Aging
Yoga 45 Studio

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