- This event has passed.
Chair Yoga
October 13, 2021 @ 1:30 pm - 2:30 pm
An event every week that begins at 1:30 pm on Wednesday, repeating until November 17, 2021
6-week session of chair yoga exercises based around a variety of movements sitting and standing with a chair. The body benefits from Chair Yoga through increased strength, flexibility, and stamina. The mind benefits as yoga helps improve concentration, calms the emotions, and clears mental chatter. The spirit benefits by experiencing expanded awareness and an encouragement toward peace, love, and compassion for others.
*Sign-up is required due to limited seating available
Facilitator
Yoga 45 instructors
Upcoming Activities & Events
Walk Michigan
August 12 @ 9:30 am - 10:30 pm|Recurring Event (See all)An event every week that begins at 9:30 am on Wednesday and Friday, repeating until August 26, 2022
Young at Heart
August 12 @ 10:30 am - 11:30 am|Recurring Event (See all)An event every week that begins at 10:30 am on Monday, Wednesday and Friday, repeating until September 30, 2022
Walk Michigan
August 15 @ 9:30 am - 10:30 amYoung at Heart
August 15 @ 10:30 am - 11:30 am|Recurring Event (See all)An event every week that begins at 10:30 am on Monday, Wednesday and Friday, repeating until September 30, 2022
Boomers Bootcamp
August 16 @ 6:15 am - 7:00 am|Recurring Event (See all)An event every week that begins at 6:15 am on Tuesday and Thursday, repeating until September 30, 2022
View Calendar
