An event every week that begins at 1:30 pm on Wednesday, repeating until November 20, 2019
8 week session of chair yoga exercises based around a variety of movements sitting and standing with a chair. The body benefits from Chair Yoga through increased strength, flexibility, and stamina. The mind benefits as yoga helps improve concentration, calms the emotions, and clears mental chatter. The spirit benefits by experiencing expanded awareness and an encouragement toward peace, love, and compassion for others.
*Drop ins are welcomed
Facilitator
Yoga 45 instructors
An event every week that begins at 9:30 am on Monday, repeating until August 9, 2021
An event every week that begins at 10:30 am on Monday, Wednesday and Friday, repeating until September 29, 2021
An event every week that begins at 10:30 am on Monday, Wednesday and Friday, repeating until September 29, 2021
An event every week that begins at 6:15 am on Tuesday and Thursday, repeating until September 30, 2021
An event every week that begins at 9:30 am on Tuesday, repeating until August 10, 2021
An event every week that begins at 10:00 am on Tuesday, repeating until September 28, 2021
