Functional fitness program designed for adults 55 or older to help with life vitality, coordination, endurance, pain management, posture, flexibility, strength, and balance. Beginners welcomed!
Optimal for all fitness levels and abilities!
Amanda Dobrzelewski, CTRS, Crossfit Level-1 Coach
Chad Volant, Crossfit Level-2 Coach, Big North Barbell Owner
Carey Korson, Crossfit Level-1 Coach