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September 1, 2022 @ 10:30 am - 11:15 am$3
Functional fitness program designed for adults 55 or older to help with life vitality, coordination, endurance, pain management, posture, flexibility, strength, and balance. Beginners welcomed!
Optimal for all fitness levels and abilities!
Carey Korson, Crossfit Level-1 Coach
Big North Barbell Owner