Functional fitness program designed for adults 55 or older to help with life vitality, coordination, endurance, pain management, posture, flexibility, strength, and balance. Beginners welcomed!
Optimal for all fitness levels and abilities!
Amanda Dobrzelewski, CTRS, Crossfit Level-1 Coach
OCCOA Healthy Aging Program Coordinator
Carey Korson, Crossfit Level-1 Coach
Big North Barbell Owner